Principles of Athletic Training A Competency Based Approach Prentice 15th Edition By William Prentice - Test Bank

Principles of Athletic Training A Competency Based Approach Prentice 15th Edition By William Prentice – Test Bank

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Sample Questions Posted Below

 

c5

Student: ___________________________________________________________________________

1. Sugars and starches are examples of: 
 

A. Fats
B. Proteins
C. Carbohydrates
D. Vitamins

 

2. The most efficient source of energy is: 
 

A. Carbohydrates
B. Proteins
C. Fats
D. Water

 

3. Glucose that is not needed immediately for energy is stored in the ____________ as. 
 

A. Liver, fat
B. Muscle cells, glycogen
C. Blood, monosaccharides
D. Skin, fat

 

4. Fiber can protect the body against all of the following EXCEPT: 
 

A. Colon cancer
B. Coronary artery disease
C. High blood cholesterol
D. Stroke

 

5. The vitamin essential for the building of cells and preventing night blindness is: 
 

A. B
B. C
C. D
D. A

 

6. The pre-event meal should be: 
 

A. Heavy in fats, starches, and proteins
B. Eaten at least five hours before competition
C. Mostly steak and other proteins
D. Eaten three hours before competition

 

7. All of the following are a function of protein EXCEPT: 
 

A. Growth and maintenance of tissue in the body
B. Used for energy
C. Used to make enzymes
D. Used to make antibodies to protect the body against disease

 

8. Which of the following groups are all fat-soluble vitamins? 
 

A. D, A, B, C
B. K, E, B
C. A, D, E, K
D. C, B, E, K

 

9. The basic units that make up proteins are called: 
 

A. Amino acids
B. Polysaccharides
C. C, Monosaccharides
D. Glucose

 

10. Which of the following is true concerning vitamins? 
 

A. They are inorganic compounds
B. Vitamins that are manufactured synthetically are not as effective as those produced by the body
C. In particular vitamin D, is manufactured by the body
D. Vitamins are necessary in small amounts to regulate body processes

 

11. This substance in megadoses can lead to appetite loss, weight loss, and a failure to grow. 
 

A. Vitamin C
B. Vitamin D
C. B-Complex Vitamins
D. Vitamin K

 

12. How much carbohydrate should be ingested within 4 hours of activity to aid in glycogen restoration for a 200lb man? 
 

A. 60 grams
B. 75 grams
C. 90 grams
D. 120 grams

 

13. A mineral that is extremely important in the body’s ability to create a muscle contraction, blood clotting, and proper nerve function is: 
 

A. Calcium
B. Sodium
C. Phosphorus
D. Iron

 

14. Anorexia Athletica is characterized by all of the following signs EXCEPT: 
 

A. Weight loss greater than 5%
B. Self starvation
C. Absence of medical illness explaining weight loss
D. Gastrointestinal complaints

 

15. Electrolyte replacement is necessary in all cases EXCEPT: 
 

A. Just before exercise
B. After running a marathon
C. After extreme water loss
D. During exercise for an unfit person

 

16. A mineral that is most abundant in the body and is necessary for bone formation is: 
 

A. Phosphorus
B. Calcium
C. Iron
D. Zinc

 

17. Which of the following is true of a lactase deficiency? 
 

A. The athlete does not supply the body with enough calcium
B. It can lead to osteoporosis and decreased bone density
C. The body fails to produce the enzyme that digests milk products
D. It is a decrease in the lactose in the body

 

18. Which of the following describes a person who will eat cheese, drink milk, and eat vegetables, but excludes eggs from his/her diet? 
 

A. Total vegetarian
B. Lactovegetarian
C. Ovolactovegetarian
D. Semivegetarian

 

19. Which of the following stages of glycogen loading includes a restriction of carbohydrates? 
 

A. Phase 1
B. Phase 3
C. Phase 2
D. Phase 4

 

20. During a weight-loss program, how many pounds should be lost per week? 
 

A. 3 to 4
B. 4 to 5
C. 2 to 4
D. 1 to 2

 

21. Which nutrient may prevent pre-mature aging, certain cancers, and heart disease? 
 

A. Carbohydrates
B. Protein
C. Minerals
D. Antioxidants

 

22. The use of this supplement may cause weight gain, gastrointestinal upset and renal dysfunction. 
 

A. Ephedrine
B. Creatine
C. Ginkgo Biloba
D. Guarana

 

23. Which of the following is not true of alcohol? 
 

A. It is a diuretic
B. Depresses the central nervous system
C. Contains vitamins and minerals
D. Has 7 calories/gram

 

24. Which of the following herbs contains ephedrine and was banned from use in dietary substances by the FDA in 2003? 
 

A. Echinacea
B. Ma huang
C. St. John’s Wort
D. Ginkgo Biloba

 

25. What percentage of an individual’s daily caloric intake should be made up of carbohydrate? 
 

A. 15-20%
B. 25-30%
C. 45-55%
D. 55-60%

 

26. According to the 2010 Dietary Guidelines for Americans, which of the following recommendations are true? 
 

A. Make half of your plate fruits and vegetables
B. Avoid oversized portions
C. Choose foods with moderate to high sodium content
D. Switch to fat free or low fat milk

 

27. Many nutritional practices are potentially harmful 
 
True    False

 

28. Sugars are carried to the gallbladder, where they are converted into either glycogen or glucose. 
 
True    False

 

29. Glycogen is stored in the spleen because its rich blood supply allows for rapid conversion into glucose when the demands of exercise require it. 
 
True    False

 

30. The fatty acids found in cold water fish contain a protective mechanism against disease. 
 
True    False

 

31. Fat provides more energy per gram than either carbohydrates or proteins. 
 
True    False

 

32. A deficiency in folic acid and iron can lead to anemia. 
 
True    False

 

33. Fifteen to 21% of individuals who are diagnosed with anorexia nervosa ultimately die from this disease. 
 
True    False

 

34. Caffeine is a drug that is banned by Olympic officials. Therefore, drinking a cup of coffee the morning before participation would be a violation. 
 
True    False

 

35. Calcium is essential for muscle contraction and conduction of nerve impulses. 
 
True    False

 

36. Vitamins, just like electrolytes, must be replaced after exercise. 
 
True    False

 

37. Organically grown foods provide a greater level of nutrition value and should be chosen over conventionally grown foods. 
 
True    False

 

38. Water is the most essential nutrient and accounts for 60% of the body’s total weight. 
 
True    False

 

39. Bulimia Nervosa is characterized by recurrent episodes of rapid and uncontrollable ingestion of large amounts of food in a short period of time, followed by purging. 
 
True    False

 

40. The primary functions of carbohydrates are cell building and tissue repair. 
 
True    False

 

41. Drinking glucose, fructose, or sucrose before exercise may have a positive effect on performance. 
 
True    False

 

42. Water intake should be restricted during physical activity, because unlimited use of water hampers performance. 
 
True    False

 

43. To lose weight, an individual must increase physical activity and decrease caloric intake. 
 
True    False

 

44. Trans fatty acids increase risk of heart disease by increasing levels of bad cholesterol. 
 
True    False

 

45. Athletes should consume carbohydrates after a workout to maximize recovery if time between exercise sessions is less than 8 hours. 
 
True    False

 

46. A low carbohydrate diet decreases glucagon levels and increases insulin levels allowing fat to be burned rapidly and weight loss to occur. 
 
True    False

 

47. Energy drinks are regulated and therefore considered to be safe for consumption by athletes prior to competition. 
 
True    False

 

48. Pre-competition meals should consist of moderate to high glycemic index foods to ensure that energy will be released slowly over a longer period. 
 
True    False

 

49. Discuss the importance of water in meeting the body’s physiological needs 
 

 

50. Choose three vitamins and describe the conditions that can occur due to deficiency 
 

 

51. Describe foods that should be avoided in the pre-game meal and give examples of specific food that should be included in the meal. 
 

 

52. Choose four herbs and describe their usage. 
 

 

53. Describe the signs that would identify an athlete with a possible eating disorder. 
 

 

c5 Key

1. Sugars and starches are examples of: 
 

A. Fats
B. Proteins
C. Carbohydrates
D. Vitamins

 

Difficulty: Easy
Prentice – Chapter 05 #1
Type: Knowledge
2. The most efficient source of energy is: 
 

A. Carbohydrates
B. Proteins
C. Fats
D. Water

 

Difficulty: Easy
Prentice – Chapter 05 #2
Type: Knowledge
3. Glucose that is not needed immediately for energy is stored in the ____________ as. 
 

A. Liver, fat
B. Muscle cells, glycogen
C. Blood, monosaccharides
D. Skin, fat

 

Difficulty: Difficult
Prentice – Chapter 05 #3
Type: Knowledge
4. Fiber can protect the body against all of the following EXCEPT: 
 

A. Colon cancer
B. Coronary artery disease
C. High blood cholesterol
D. Stroke

 

Difficulty: Moderate
Prentice – Chapter 05 #4
Type: Knowledge
5. The vitamin essential for the building of cells and preventing night blindness is: 
 

A. B
B. C
C. D
D. A

 

Difficulty: Moderate
Prentice – Chapter 05 #5
Type: Knowledge
6. The pre-event meal should be: 
 

A. Heavy in fats, starches, and proteins
B. Eaten at least five hours before competition
C. Mostly steak and other proteins
D. Eaten three hours before competition

 

Difficulty: Easy
Prentice – Chapter 05 #6
Type: Knowledge
7. All of the following are a function of protein EXCEPT: 
 

A. Growth and maintenance of tissue in the body
B. Used for energy
C. Used to make enzymes
D. Used to make antibodies to protect the body against disease

 

Difficulty: Moderate
Prentice – Chapter 05 #7
Type: Knowledge
8. Which of the following groups are all fat-soluble vitamins? 
 

A. D, A, B, C
B. K, E, B
C. A, D, E, K
D. C, B, E, K

 

Difficulty: Easy
Prentice – Chapter 05 #8
Type: Knowledge
9. The basic units that make up proteins are called: 
 

A. Amino acids
B. Polysaccharides
C. C, Monosaccharides
D. Glucose

 

Difficulty: Easy
Prentice – Chapter 05 #9
Type: Knowledge
10. Which of the following is true concerning vitamins? 
 

A. They are inorganic compounds
B. Vitamins that are manufactured synthetically are not as effective as those produced by the body
C. In particular vitamin D, is manufactured by the body
D. Vitamins are necessary in small amounts to regulate body processes

 

Difficulty: Moderate
Prentice – Chapter 05 #10
Type: Knowledge
11. This substance in megadoses can lead to appetite loss, weight loss, and a failure to grow. 
 

A. Vitamin C
B. Vitamin D
C. B-Complex Vitamins
D. Vitamin K

 

Difficulty: Difficult
Prentice – Chapter 05 #11
Type: Knowledge
12. How much carbohydrate should be ingested within 4 hours of activity to aid in glycogen restoration for a 200lb man? 
 

A. 60 grams
B. 75 grams
C. 90 grams
D. 120 grams

 

Difficulty: Difficult
Prentice – Chapter 05 #12
Type: Knowledge
13. A mineral that is extremely important in the body’s ability to create a muscle contraction, blood clotting, and proper nerve function is: 
 

A. Calcium
B. Sodium
C. Phosphorus
D. Iron

 

Difficulty: Difficult
Prentice – Chapter 05 #13
Type: Knowledge
14. Anorexia Athletica is characterized by all of the following signs EXCEPT: 
 

A. Weight loss greater than 5%
B. Self starvation
C. Absence of medical illness explaining weight loss
D. Gastrointestinal complaints

 

Difficulty: Moderate
Prentice – Chapter 05 #14
Type: Knowledge
15. Electrolyte replacement is necessary in all cases EXCEPT: 
 

A. Just before exercise
B. After running a marathon
C. After extreme water loss
D. During exercise for an unfit person

 

Difficulty: Moderate
Prentice – Chapter 05 #15
Type: Knowledge
16. A mineral that is most abundant in the body and is necessary for bone formation is: 
 

A. Phosphorus
B. Calcium
C. Iron
D. Zinc

 

Difficulty: Easy
Prentice – Chapter 05 #16
Type: Knowledge
17. Which of the following is true of a lactase deficiency? 
 

A. The athlete does not supply the body with enough calcium
B. It can lead to osteoporosis and decreased bone density
C. The body fails to produce the enzyme that digests milk products
D. It is a decrease in the lactose in the body

 

Difficulty: Difficult
Prentice – Chapter 05 #17
Type: Knowledge
18. Which of the following describes a person who will eat cheese, drink milk, and eat vegetables, but excludes eggs from his/her diet? 
 

A. Total vegetarian
B. Lactovegetarian
C. Ovolactovegetarian
D. Semivegetarian

 

Difficulty: Difficult
Prentice – Chapter 05 #18
Type: Knowledge
19. Which of the following stages of glycogen loading includes a restriction of carbohydrates? 
 

A. Phase 1
B. Phase 3
C. Phase 2
D. Phase 4

 

Difficulty: Moderate
Prentice – Chapter 05 #19
Type: Knowledge
20. During a weight-loss program, how many pounds should be lost per week? 
 

A. 3 to 4
B. 4 to 5
C. 2 to 4
D. 1 to 2

 

Difficulty: Easy
Prentice – Chapter 05 #20
Type: Knowledge
21. Which nutrient may prevent pre-mature aging, certain cancers, and heart disease? 
 

A. Carbohydrates
B. Protein
C. Minerals
D. Antioxidants

 

Difficulty: Moderate
Prentice – Chapter 05 #21
Type: Knowledge
22. The use of this supplement may cause weight gain, gastrointestinal upset and renal dysfunction. 
 

A. Ephedrine
B. Creatine
C. Ginkgo Biloba
D. Guarana

 

Difficulty: Difficult
Prentice – Chapter 05 #22
Type: Knowledge
23. Which of the following is not true of alcohol? 
 

A. It is a diuretic
B. Depresses the central nervous system
C. Contains vitamins and minerals
D. Has 7 calories/gram

 

Difficulty: Moderate
Prentice – Chapter 05 #23
Type: Knowledge
24. Which of the following herbs contains ephedrine and was banned from use in dietary substances by the FDA in 2003? 
 

A. Echinacea
B. Ma huang
C. St. John’s Wort
D. Ginkgo Biloba

 

Difficulty: Moderate
Prentice – Chapter 05 #24
Type: Knowledge
25. What percentage of an individual’s daily caloric intake should be made up of carbohydrate? 
 

A. 15-20%
B. 25-30%
C. 45-55%
D. 55-60%

 

Difficulty: Moderate
Prentice – Chapter 05 #25
Type: Knowledge
26. According to the 2010 Dietary Guidelines for Americans, which of the following recommendations are true? 
 

A. Make half of your plate fruits and vegetables
B. Avoid oversized portions
C. Choose foods with moderate to high sodium content
D. Switch to fat free or low fat milk

 

Difficulty: Moderate
Prentice – Chapter 05 #26
Type: Knowledge
27. Many nutritional practices are potentially harmful 
 
TRUE

 

Difficulty: Easy
Prentice – Chapter 05 #27
Type: Knowledge
28. Sugars are carried to the gallbladder, where they are converted into either glycogen or glucose. 
 
FALSE

 

Difficulty: Moderate
Prentice – Chapter 05 #28
Type: Knowledge
29. Glycogen is stored in the spleen because its rich blood supply allows for rapid conversion into glucose when the demands of exercise require it. 
 
FALSE

 

Difficulty: Moderate
Prentice – Chapter 05 #29
Type: Knowledge
30. The fatty acids found in cold water fish contain a protective mechanism against disease. 
 
TRUE

 

Difficulty: Difficult
Prentice – Chapter 05 #30
Type: Knowledge
31. Fat provides more energy per gram than either carbohydrates or proteins. 
 
TRUE

 

Difficulty: Moderate
Prentice – Chapter 05 #31
Type: Knowledge
32. A deficiency in folic acid and iron can lead to anemia. 
 
TRUE

 

Difficulty: Moderate
Prentice – Chapter 05 #32
Type: Knowledge
33. Fifteen to 21% of individuals who are diagnosed with anorexia nervosa ultimately die from this disease. 
 
TRUE

 

Difficulty: Moderate
Prentice – Chapter 05 #33
Type: Knowledge
34. Caffeine is a drug that is banned by Olympic officials. Therefore, drinking a cup of coffee the morning before participation would be a violation. 
 
FALSE

 

Difficulty: Moderate
Prentice – Chapter 05 #34
Type: Application
35. Calcium is essential for muscle contraction and conduction of nerve impulses. 
 
TRUE

 

Difficulty: Moderate
Prentice – Chapter 05 #35
Type: Knowledge
36. Vitamins, just like electrolytes, must be replaced after exercise. 
 
FALSE

 

Difficulty: Moderate
Prentice – Chapter 05 #36
Type: Knowledge
37. Organically grown foods provide a greater level of nutrition value and should be chosen over conventionally grown foods. 
 
FALSE

 

Difficulty: Easy
Prentice – Chapter 05 #37
Type: Knowledge
38. Water is the most essential nutrient and accounts for 60% of the body’s total weight. 
 
TRUE

 

Difficulty: Moderate
Prentice – Chapter 05 #38
Type: Knowledge
39. Bulimia Nervosa is characterized by recurrent episodes of rapid and uncontrollable ingestion of large amounts of food in a short period of time, followed by purging. 
 
TRUE

 

Difficulty: Moderate
Prentice – Chapter 05 #39
Type: Knowledge
40. The primary functions of carbohydrates are cell building and tissue repair. 
 
FALSE

 

Difficulty: Easy
Prentice – Chapter 05 #40
Type: Knowledge
41. Drinking glucose, fructose, or sucrose before exercise may have a positive effect on performance. 
 
TRUE

 

Difficulty: Moderate
Prentice – Chapter 05 #41
Type: Knowledge
42. Water intake should be restricted during physical activity, because unlimited use of water hampers performance. 
 
FALSE

 

Difficulty: Easy
Prentice – Chapter 05 #42
Type: Knowledge
43. To lose weight, an individual must increase physical activity and decrease caloric intake. 
 
TRUE

 

Difficulty: Easy
Prentice – Chapter 05 #43
Type: Knowledge
44. Trans fatty acids increase risk of heart disease by increasing levels of bad cholesterol. 
 
TRUE

 

Difficulty: Easy
Prentice – Chapter 05 #44
Type: Knowledge
45. Athletes should consume carbohydrates after a workout to maximize recovery if time between exercise sessions is less than 8 hours. 
 
TRUE

 

Difficulty: Moderate
Prentice – Chapter 05 #45
Type: Knowledge
46. A low carbohydrate diet decreases glucagon levels and increases insulin levels allowing fat to be burned rapidly and weight loss to occur. 
 
FALSE

 

Difficulty: Moderate
Prentice – Chapter 05 #46
Type: Knowledge
47. Energy drinks are regulated and therefore considered to be safe for consumption by athletes prior to competition. 
 
FALSE

 

Difficulty: Easy
Prentice – Chapter 05 #47
Type: Knowledge
48. Pre-competition meals should consist of moderate to high glycemic index foods to ensure that energy will be released slowly over a longer period. 
 
FALSE

 

Difficulty: Moderate
Prentice – Chapter 05 #48
Type: Knowledge
49. Discuss the importance of water in meeting the body’s physiological needs 
 

Answers will vary

 

Prentice – Chapter 05 #49
50. Choose three vitamins and describe the conditions that can occur due to deficiency 
 

Answers will vary

 

Prentice – Chapter 05 #50
51. Describe foods that should be avoided in the pre-game meal and give examples of specific food that should be included in the meal. 
 

Answers will vary

 

Prentice – Chapter 05 #51
52. Choose four herbs and describe their usage. 
 

Answers will vary

 

Prentice – Chapter 05 #52
53. Describe the signs that would identify an athlete with a possible eating disorder. 
 

Answers will vary

 

Prentice – Chapter 05 #53

c5 Summary

Category # of Questions
Difficulty: Difficult 8
Difficulty: Easy 14
Difficulty: Moderate 26
Prentice – Chapter 05 53
Type: Application 1
Type: Knowledge 47

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