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Sample Questions Posted Below
Chapter 05
Stress
True / False Questions
1. | The particular demands that cause people to experience stress are called strains.
True False |
2. | When people first encounter stressors, the process of primary appraisal is triggered.
True False |
3. | High stress on the job is more prevalent today than it’s ever been and is even more prevalent in the types of jobs that college graduates take.
True False |
4. | Job demands that tend to be appraised as stressful are called benign job demands.
True False |
5. | Stressful demands that are perceived as obstructing progress toward personal accomplishments or goal attainment are called challenge stressors.
True False |
6. | Hindrance stressors often trigger positive emotions such as pride and enthusiasm.
True False |
7. | Role ambiguity is often experienced among new employees who haven’t been around long enough to receive instructions from supervisors or observe and model the role behaviors of more senior colleagues.
True False |
8. | Role overload reflects the relatively minor day-to-day demands that get in the way of accomplishing the things that we really want to accomplish.
True False |
9. | Most people appraise situations with high time pressure as rather stressful, and they also tend to appraise these situations as more hindering than challenging.
True False |
10. | Work complexity refers to the degree to which the requirements of the work—in terms of knowledge, skills, and abilities—tax or exceed the capabilities of the person who is responsible for performing the work.
True False |
11. | Kathleen thought her college studies had prepared her completely for her new job as a restaurant manager. She is completely surprised by the amount of responsibility that has immediately been given to her and the number of skills she is expected to already have. Combined with the amount of pressure she is under to get all the staffing and ordering forms filled out and filed, she is feeling quite stressed. Kathleen is experiencing work-related challenge stress.
True False |
12. | The level of responsibility in a job is higher when the number, scope, and importance of the obligations in the level of responsibility at the job are higher.
True False |
13. | Work-family conflict is an example of work hindrance stressor.
True False |
14. | Employees who are deeply embedded in their organizations and communities feel less stress than less embedded individuals.
True False |
15. | Family time demands include participation in formal education programs, music lessons, sports-related training, hobby-related self-education, participation in local government, and volunteer work.
True False |
16. | In contrast to cognitive coping, behavioral coping refers to the thoughts that are involved in trying to deal with a stressful situation.
True False |
17. | Problem-focused coping refers to behaviors and cognitions intended to manage the stressful situation itself.
True False |
18. | Seeking assistance is an emotion-focused cognitive coping strategy.
True False |
19. | A critical factor that determines coping strategy choice is the degree to which people believe that a particular strategy gives them some degree of control over the stressor or how they feel about it.
True False |
20. | People are likely to feel more control over a stressor when they appraise it as a hindrance rather than a challenge.
True False |
21. | Headaches, tight shoulders, and back pain have all been linked to a variety of stressors.
True False |
22. | Stressors can cause gastrointestinal system problems.
True False |
23. | Physiological strains that result from stressors include depression, anxiety, anger, hostility, and reduced self-confidence.
True False |
24. | Compulsive eating is an example of behavioral strain.
True False |
25. | Type A people have a strong sense of time urgency.
True False |
26. | Type A behaviors are often rewarded by organizations.
True False |
27. | Social support refers to the help that people receive when they are confronted with stressful demands.
True False |
28. | Instrumental support refers to the help people receive that can be used to address the stressful demand directly.
True False |
29. | Hindrance stressors have a strong positive relationship with job performance.
True False |
30. | Challenge stressors have a weak positive relationship with job performance.
True False |
31. | Challenge stressors have a moderate negative relationship with organizational commitment.
True False |
32. | The first step in managing stress is to assess colleagues in the workplace.
True False |
33. | Job sharing means splitting one job into two to reduce role overload.
True False |
34. | Reducing stressors may reduce the overall level of stress that a person experiences. However, this approach is likely to be most beneficial when the focus of the effort is on challenge stressors rather than hindrance stressors.
True False |
35. | Hindrance stressors such as role ambiguity, conflict, and overload not only cause strain but also decrease commitment and job performance.
True False |
36. | One way that organizations provide resources to employees is through training interventions aimed at increasing job-related competencies and skills.
True False |
37. | Supportive practices are one way of helping employees cope with stressful demands.
True False |
38. | In general, relaxation techniques to reduce strain attempt to help people appraise and cope with stressors in a more rational manner.
True False |
39. | Exercise programs are particularly successful because they reduce the types of stressors that employees encounter.
True False |
40. | One type of strain-reducing practice involves training in relaxation techniques.
True False |
41. | Normative-behavioral techniques attempt to help people appraise and cope with stressors in a more rational manner.
True False |
Multiple Choice Questions
42. | Which of the following is defined as a psychological response to demands for which there is something at stake and coping with those demands taxes or exceeds a person’s capacity or resources?
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43. | The particular demands that cause people to experience stress are called:
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44. | First, the copy machine broke down, then the person in the next office started arguing loudly with another coworker, now Hannah can’t find a pen that isn’t out of ink. Hannah’s head hurts, her shoulders are tense, and her back aches. The problems represent _____. The results are _____.
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45. | The negative consequences that occur when demands tax or exceed one’s capacity or resources are called:
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46. | The transactional theory of stress deals with:
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47. | When people first encounter stressors, the process of _____ is triggered.
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48. | _____ occurs as people evaluate the significance and the meaning of the stressors they are confronting.
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49. | Job demands that tend not to be appraised as stressful are called:
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50. | Stressful demands that are perceived as hindering progress toward personal accomplishments or goal attainment are called:
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51. | Stressful demands that are perceived as opportunities for learning, growth, and achievement are called:
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52. | Which of these is a work hindrance stressor?
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53. | _____ is a work hindrance stressor that occurs from incompatible demands within a single role that a person may hold.
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54. | _____ refers to a work hindrance stressor that occurs when the number of demanding roles a person holds is so high that the person simply cannot perform some or all of the roles very effectively.
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55. | Tim is working as the marketing head at Blue Chip Investments. His work requires him to travel extensively and meet clients in various countries. However, his role also requires him to mentor several marketing representatives who work under him and keep track of their progress. Because Tim stays away from his office most of the time, he finds it difficult to manage both types of work responsibilities. Tim faces which of the following challenges?
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56. | Elis and Phoebe work at United Insurance, a medium-sized insurance company with 240 branches in eight states. Elis works as a teller. Phoebe works as one of five regional supervisors, each of whom is expected to supervise a team of tellers. Elis recently received instructions from her supervisor that all tellers will be evaluated on the number of people they assist at their window per day. Serving more customers means higher performance effectiveness. However, Elis is also expected to follow the bank’s number-one goal of customer satisfaction. Phoebe, on the other hand, is facing a difficult situation. Two of the regional supervisors left the bank for other opportunities resulting in significant increase in the work responsibility and time pressure for Phoebe and the remaining two supervisors.
The bank hired Jason as a trainee for the supervisor position. Two days into his new job, he was asked to take up all the responsibilities of a regional supervisor. Jason was given very few instructions or guidelines about how things are supposed to be done. He was expected to learn on the job. Elis is facing which type of stressor?
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57. | Elis and Phoebe work at United Insurance, a medium-sized insurance company with 240 branches in eight states. Elis works as a teller. Phoebe works as one of five regional supervisors, each of whom is expected to supervise a team of tellers. Elis recently received instructions from her supervisor that all tellers will be evaluated on the number of people they assist at their window per day. Serving more customers means higher performance effectiveness. However, Elis is also expected to follow the bank’s number-one goal of customer satisfaction. Phoebe on the other hand is facing a difficult situation. Two of the regional supervisors left the bank for other opportunities resulting in significant increase in the work responsibility and time pressure for Phoebe and the remaining two supervisors.
The bank hired Jason as a trainee for the supervisor position. Two days into his new job, he was asked to take up all the responsibilities of a regional supervisor. Jason was given very few instructions or guidelines about how things are supposed to be done. He was expected to learn on the job. Elis, unable to meet both types of expectations associated with her role, is facing _____.
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58. | Elis and Phoebe work at United Insurance, a medium-sized insurance company with 240 branches in eight states. Elis works as a teller. Phoebe works as one of five regional supervisors, each of whom is expected to supervise a team of tellers. Elis recently received instructions from her supervisor that all tellers will be evaluated on the number of people they assist at their window per day. Serving more customers means higher performance effectiveness. However, Elis is also expected to follow the bank’s number-one goal of customer satisfaction. Phoebe on the other hand is facing a difficult situation. Two of the regional supervisors left the bank for other opportunities resulting in significant increase in the work responsibility and time pressure for Phoebe and the remaining two supervisors.
The bank hired Jason as a trainee for the supervisor position. Two days into his new job, he was asked to take up all the responsibilities of a regional supervisor. Jason was given very few instructions or guidelines about how things are supposed to be done. He was expected to learn on the job. Jason is encountering stress resulting from _____.
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59. | Elis and Phoebe work at United Insurance, a medium-sized insurance company with 240 branches in eight states. Elis works as a teller. Phoebe works as one of five regional supervisors, each of whom is expected to supervise a team of tellers. Elis recently received instructions from her supervisor that all tellers will be evaluated on the number of people they assist at their window per day. Serving more customers means higher performance effectiveness. However, Elis is also expected to follow the bank’s number-one goal of customer satisfaction. Phoebe on the other hand is facing a difficult situation. Two of the regional supervisors left the bank for other opportunities resulting in significant increase in the work responsibility and time pressure for Phoebe and the remaining two supervisors.
The bank hired Jason as a trainee for the supervisor position. Two days into his new job, he was asked to take up all the responsibilities of a regional supervisor. Jason was given very few instructions or guidelines about how things are supposed to be done. He was expected to learn on the job. Phoebe’s stress is related to a _____.
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60. | Which of these is not a work hindrance stressor?
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61. | _____ refer(s) to the lack of information regarding what needs to be done in a role, as well as unpredictability regarding the consequences of performance in that role.
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62. | Which of the following reflect(s) the relatively minor routine demands that get in the way of accomplishing the things that we really want to accomplish?
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63. | Which of the following is a work challenge stressor?
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64. | Which of the following refers to the degree to which the requirements of the work—in terms of knowledge, skills, and abilities—tax or exceed the capabilities of the person who is responsible for performing the work?
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65. | _____ refer(s) to the nature of the obligations that a person has toward others.
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66. | Beth is a senior accountant at The American Bank. Her job profile includes preparing monthly financial statements, getting high-net-worth individuals to invest in the bank, and dealing with people who want loans above $30,000. Her work involves a lot of paperwork as well as traveling to meet clients. The end of each month is especially busy because Beth has to check the audit reports as well. Unable to handle the pressure, Beth spoke to her boss and asked to be given an assistant. This is an example of:
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67. | Work-family conflict is a type of _____ stressor.
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68. | According to research which of the following is considered the most stressful life event?
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69. | Which of the following is a nonwork hindrance stressor?
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70. | Which of these is a nonwork challenge stressor?
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71. | Family time demands are what type of stressor?
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72. | Activities including participation in formal education programs, music lessons, sports-related training, hobby-related self-education, and volunteer work are examples of:
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73. | _____ refer(s) to the behaviors and thoughts that people use to manage both the stressful demands that they face and the emotions associated with those stressful demands.
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74. | Ariel is the assistant editor at the local newspaper, the Morning Mail. With recent increased readership, the editorial committee had decided to move up the deadline for article submissions to eight hours. This move was not welcomed by the junior writers and editors. Ariel, though unhappy with the decision, faced the problem head on and chose to cope by working faster and harder. This is an example of:
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75. | Coping strategies can be viewed as either _______ or _______ focused.
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76. | Which of these is an example of problem-focused coping?
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77. | Kristen attempts to address time pressure by working harder and seeking assistance in devising a strategy for accomplishing the work more efficiently. In the example, Kristen uses:
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78. | Self-motivation and changing priorities are examples of:
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79. | All of these are examples of emotion-focused coping strategies except:
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80. | Seeking support and venting anger are examples of which of the following coping strategies?
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81. | Eliza and Samantha work at the Snack Time factory. The company is short-staffed and the employees are finding it difficult to meet the daily production requirements. Both Eliza and Samantha are facing time pressures in their respective departments. Eliza decided to work longer hours to meet the deadline, whereas Samantha tries to distance herself from her problems at work by thinking about the positive things in her life.
Which of these coping strategies is Eliza utilizing?
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82. | Eliza and Samantha work at the Snack Time factory. The company is short-staffed and the employees are finding it difficult to meet the daily production requirements. Both Eliza and Samantha are facing time pressures in their respective departments. Eliza decided to work longer hours to meet the deadline, whereas Samantha tries to distance herself from her problems at work by thinking about the positive things in her life.
Which of these coping strategies is Samantha utilizing?
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83. | Looking for the positive in the negative, and avoiding, distancing, and ignoring are examples of:
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84. | Martha owns an event management firm. During the holiday season, especially during Christmas, she finds herself overloaded with work, which often makes her feel irritable and anxious. To calm herself, she often takes time out to go swimming. In this example, the coping strategy that Martha uses can be classified as:
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85. | The emotional, mental, and physical exhaustion that results from having to cope with stressful demands on an ongoing basis is called:
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86. | Due to time pressure and heavy workload, Dan has developed high blood pressure and has started to show forgetfulness at work and home. These are examples of:
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87. | Depression, anxiety, and anger reflect _____.
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88. | George is a stockbroker in a leading brokerage firm. Recently, he has been assigned several additional tasks. He begins to consume alcohol to cope with the increasing workload. George also becomes demanding and overly critical of his coworkers and his family. In this example, George is exhibiting _____.
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89. | Which of the following is not true about Type A behavior pattern?
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90. | There are two major types of social support:
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91. | Which of these refers to the help people receive that addresses the stressful demand directly?
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92. | A supervisor appears understanding and empathizes with his subordinates when they experience work-related stress. In the example, the supervisor provides:
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93. | Danny is an associate with Valley Chartered Accounts in New York. Among various other work commitments, Danny has to file the tax returns of Emerald Builders, an important client. It is a job with heavy workload and a short turnaround deadline. Sam, Danny’s colleague, observed this stressful situation and volunteered to assist Danny in meeting the deadline. The support received by Danny can be best described as _____.
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94. | Which of the following statements is true regarding social support?
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95. | Hindrance stressors have a _____ effect on job performance.
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96. | Hindrance stressors have a _____ relationship with organizational commitment.
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97. | Which of the following statements is true about the effects of stressors?
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98. | Some highly motivated individuals come to work even though they are suffering from the physiological, psychological, or behavioral strain caused by stress. This phenomenon, known as _____, can result in reductions in productivity even greater than those resulting from employees who are avoid work due to the effects of stress.
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99. | People who experience higher levels of challenge stressors tend to have higher levels of:
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100. | Two people sharing the responsibilities of a single job, as if the two people were a single performing unit, is known as:
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101. | Organizations can provide _____ aimed at increasing job-related competencies and skills that help employees to cope with stressful demands.
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102. | All of these are examples of supportive practices used by organizations that help employees manage and balance the demands that exist for them in their jobs except:
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103. | As an alternative to managing stressors, many organizations teach employees to use _____ to counteract the effects of stressors by engaging in activities that slow the heart rate, breathing rate, and blood pressure.
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104. | Which of these techniques attempt(s) to help people appraise and cope with stressors in a more rational manner?
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105. | Veronica is feeling stressed and has asked her manager if there are any supportive practices available to help her. Her manager suggests that since Veronica is interested in environmental issues, she should take advantage of a program that would enable her to take six months away from the company to work on the local “reclaim the bay” initiative.
Veronica’s manager is offering her _____.
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Essay Questions
106. | Define the terms stress, stressor, and strains.
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107. | Explain the transactional theory of stress.
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108. | Explain the difference between hindrance stressors and challenge stressors. What are the four types of stressors? Provide an example of a stressor for each type.
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109. | Christopher works as a financial analyst in an investment firm. Because several of his colleagues resigned from the firm, he had to take over extra responsibilities. His manager notices that Christopher has started smoking heavily and often gets irritable with his coworkers. What kind of strain is Christopher experiencing? If you were his manager, what kind of coping mechanism would you prefer that he use to cope with the stress?
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110. | Tina is a highly ambitious graphic designer. She has a constant sense of urgency, and tends to be impatient with persons who do not live up to her sense of perfection. Her general activity level is very high, and she sets high standards for herself work-wise. She puts much more effort into her work than other people do. What type of behavior pattern does she have? How would this influence her work? Are there any risks associated with her behavior pattern?
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111. | Do people cope with stressors differently? Explain the four broad categories of coping.
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112. | FinSmart, a finance firm, plans to hire a psychological counselor to help employees cope with stress. The firm also holds relaxation trainings, and plans to build a recreation room where employees can relax. The finance manager of the firm feels that these are unnecessary costs. How would you counter his argument?
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113. | What is a stress audit? Explain how to reduce stressors and strains.
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114. | The organization must help its employees cope with stress. List the various resources an organization can provide to help employees cope with stressors.
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115. | Describe the practices that organizations use to reduce employee strains.
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Chapter 05 Stress Answer Key
True / False Questions
1. | The particular demands that cause people to experience stress are called strains.
FALSE Stress is defined as a psychological response to demands that possess certain stakes for the person and that tax or exceed the person’s capacity or resources. The demands that cause people to experience stress are called stressors. |
AACSB: Analytical Thinking Accessibility: Keyboard Navigation Blooms: Remember Difficulty: 1 Easy Learning Objective: 05-01 What is stress, and how is it different than stressors and strains? Topic: Stress |
2. | When people first encounter stressors, the process of primary appraisal is triggered.
TRUE When people first encounter stressors, the process of primary appraisal is triggered. Primary appraisal occurs as people evaluate the significance and the meaning of the stressor they’re confronting. |
AACSB: Analytical Thinking Accessibility: Keyboard Navigation Blooms: Remember Difficulty: 1 Easy Learning Objective: 05-01 What is stress, and how is it different than stressors and strains? Topic: Transactional theory of stress |
3. | High stress on the job is more prevalent today than it’s ever been and is even more prevalent in the types of jobs that college graduates take.
TRUE High stress on the job is more prevalent today than it’s ever been and is even more prevalent in the types of jobs that most of you are likely to have after you graduate. |
AACSB: Analytical Thinking Accessibility: Keyboard Navigation Blooms: Understand Difficulty: 2 Medium Learning Objective: 05-01 What is stress, and how is it different than stressors and strains? Topic: Stress |
4. | Job demands that tend to be appraised as stressful are called benign job demands.
FALSE Job demands that tend not to be appraised as stressful are called benign job demands. |
AACSB: Analytical Thinking Accessibility: Keyboard Navigation Blooms: Remember Difficulty: 1 Easy Learning Objective: 05-01 What is stress, and how is it different than stressors and strains? Topic: Stressor |
5. | Stressful demands that are perceived as obstructing progress toward personal accomplishments or goal attainment are called challenge stressors.
FALSE Hindrance stressors are stressful demands that people tend to perceive as hindering their progress toward personal accomplishments or goal attainment. Hindrance stressors most often trigger negative emotions such as anxiety and anger. |
AACSB: Analytical Thinking Accessibility: Keyboard Navigation Blooms: Remember Difficulty: 2 Medium Learning Objective: 05-02 What are the four main types of stressors? Topic: Stressor |
6. | Hindrance stressors often trigger positive emotions such as pride and enthusiasm.
FALSE Challenge stressors often trigger positive emotions such as pride and enthusiasm. |
AACSB: Analytical Thinking Accessibility: Keyboard Navigation Blooms: Remember Difficulty: 2 Medium Learning Objective: 05-02 What are the four main types of stressors? Topic: Stressor |
7. | Role ambiguity is often experienced among new employees who haven’t been around long enough to receive instructions from supervisors or observe and model the role behaviors of more senior colleagues.
TRUE Role ambiguity is often experienced among new employees who haven’t been around long enough to receive instructions from supervisors or observe and model the role behaviors of more senior colleagues. |
AACSB: Analytical Thinking Accessibility: Keyboard Navigation Blooms: Remember Difficulty: 2 Medium Learning Objective: 05-02 What are the four main types of stressors? Topic: Stressor |
8. | Role overload reflects the relatively minor day-to-day demands that get in the way of accomplishing the things that we really want to accomplish.
FALSE Role overload occurs when the number of demanding roles a person holds is so high that the person simply cannot perform some or all of the roles effectively. |
AACSB: Analytical Thinking Accessibility: Keyboard Navigation Blooms: Remember Difficulty: 1 Easy Learning Objective: 05-02 What are the four main types of stressors? Topic: Stressor |
9. | Most people appraise situations with high time pressure as rather stressful, and they also tend to appraise these situations as more hindering than challenging.
FALSE Although most people appraise situations with high time pressure as rather stressful, they also tend to appraise these situations as more challenging than hindering. |
AACSB: Analytical Thinking Accessibility: Keyboard Navigation Blooms: Remember Difficulty: 2 Medium Learning Objective: 05-02 What are the four main types of stressors? Topic: Stressor |
10. | Work complexity refers to the degree to which the requirements of the work—in terms of knowledge, skills, and abilities—tax or exceed the capabilities of the person who is responsible for performing the work.
TRUE Work complexity refers to the degree to which the requirements of the work—in terms of knowledge, skills, and abilities—tax or exceed the capabilities of the person who is responsible for performing the work. |
AACSB: Analytical Thinking Accessibility: Keyboard Navigation Blooms: Remember Difficulty: 1 Easy Learning Objective: 05-02 What are the four main types of stressors? Topic: Stressor |
11. | Kathleen thought her college studies had prepared her completely for her new job as a restaurant manager. She is completely surprised by the amount of responsibility that has immediately been given to her and the number of skills she is expected to already have. Combined with the amount of pressure she is under to get all the staffing and ordering forms filled out and filed, she is feeling quite stressed. Kathleen is experiencing work-related challenge stress.
TRUE Work-related challenge stressors include time pressure, work complexity, and work responsibility. |
AACSB: Knowledge Application Accessibility: Keyboard Navigation Blooms: Apply Difficulty: 2 Medium Learning Objective: 05-02 What are the four main types of stressors? Topic: Stressor |
12. | The level of responsibility in a job is higher when the number, scope, and importance of the obligations in the level of responsibility at the job are higher.
TRUE The level of responsibility in a job is higher when the number, scope, and importance of the obligations in the level of responsibility at the job are higher. |
AACSB: Analytical Thinking Accessibility: Keyboard Navigation Blooms: Remember Difficulty: 1 Easy Learning Objective: 05-02 What are the four main types of stressors? Topic: Stressor |
13. | Work-family conflict is an example of work hindrance stressor.
FALSE Nonwork hindrance stressors include work-family conflict, a special form of role conflict in which the demands of a work role hinder the fulfillment of the demands of a family role (or vice versa). |
AACSB: Analytical Thinking Accessibility: Keyboard Navigation Blooms: Remember Difficulty: 1 Easy Learning Objective: 05-02 What are the four main types of stressors? Topic: Stressor |
14. | Employees who are deeply embedded in their organizations and communities feel less stress than less embedded individuals.
FALSE Both work to family conflict and family to work conflict tend to be higher for employees who are strongly embedded in their work organizations and their communities. |
AACSB: Analytical Thinking Accessibility: Keyboard Navigation Blooms: Understand Difficulty: 2 Medium Learning Objective: 05-02 What are the four main types of stressors? Topic: Stressor |
15. | Family time demands include participation in formal education programs, music lessons, sports-related training, hobby-related self-education, participation in local government, and volunteer work.
FALSE Family time demands refer to the time that a person commits to participate in an array of family activities and responsibilities. Specific examples of family time demands include time spent involved in family pursuits such as traveling, attending social events and organized activities, hosting parties, and planning and making home improvements. |
AACSB: Analytical Thinking Accessibility: Keyboard Navigation Blooms: Remember Difficulty: 1 Easy Learning Objective: 05-02 What are the four main types of stressors? Topic: Stressor |
16. | In contrast to cognitive coping, behavioral coping refers to the thoughts that are involved in trying to deal with a stressful situation.
FALSE Behavioral coping involves the set of physical activities that are used to deal with a stressful situation. |
AACSB: Analytical Thinking Accessibility: Keyboard Navigation Blooms: Remember Difficulty: 2 Medium Learning Objective: 05-03 How do individuals cope with stress? Topic: Strain |
17. | Problem-focused coping refers to behaviors and cognitions intended to manage the stressful situation itself.
TRUE Problem-focused coping refers to behaviors and cognitions intended to manage the stressful situation itself. |
AACSB: Analytical Thinking Accessibility: Keyboard Navigation Blooms: Remember Difficulty: 2 Medium Learning Objective: 05-03 How do individuals cope with stress? Topic: Strain |
18. | Seeking assistance is an emotion-focused cognitive coping strategy.
FALSE Seeking assistance is a problem-focused cognitive coping strategy. See Table 5-3. |
AACSB: Analytical Thinking Accessibility: Keyboard Navigation Blooms: Remember Difficulty: 1 Easy Learning Objective: 05-03 How do individuals cope with stress? Topic: Strain |
19. | A critical factor that determines coping strategy choice is the degree to which people believe that a particular strategy gives them some degree of control over the stressor or how they feel about it.
TRUE A critical factor that determines coping strategy choice is the degree to which people believe that a particular strategy gives them some degree of control over the stressor or how they feel about it. |
AACSB: Analytical Thinking Accessibility: Keyboard Navigation Blooms: Understand Difficulty: 2 Medium Learning Objective: 05-03 How do individuals cope with stress? Topic: Strain |
20. | People are likely to feel more control over a stressor when they appraise it as a hindrance rather than a challenge.
FALSE People are likely to feel less control over a stressor when they appraise it as a hindrance rather than a challenge. |
AACSB: Analytical Thinking Accessibility: Keyboard Navigation Blooms: Remember Difficulty: 2 Medium Learning Objective: 05-03 How do individuals cope with stress? Topic: Strain |
21. | Headaches, tight shoulders, and back pain have all been linked to a variety of stressors.
TRUE Headaches, tight shoulders, and back pain have all been linked to a variety of physiological stressors. |
AACSB: Analytical Thinking Accessibility: Keyboard Navigation Blooms: Remember Difficulty: 2 Medium Learning Objective: 05-03 How do individuals cope with stress? Topic: Strain |
22. | Stressors can cause gastrointestinal system problems.
TRUE Stressors cause gastrointestinal system problems. Symptoms of this type of strain include stomachaches, indigestion, diarrhea, and constipation. |
AACSB: Analytical Thinking Accessibility: Keyboard Navigation Blooms: Remember Difficulty: 1 Easy Learning Objective: 05-03 How do individuals cope with stress? Topic: Strain |
23. | Physiological strains that result from stressors include depression, anxiety, anger, hostility, and reduced self-confidence.
FALSE Psychological strains that result from stressors include depression, anxiety, anger, hostility, reduced self-confidence, irritability, inability to think clearly, forgetfulness, and lack of creativity. |
AACSB: Analytical Thinking Accessibility: Keyboard Navigation Blooms: Remember Difficulty: 1 Easy Learning Objective: 05-03 How do individuals cope with stress? Topic: Strain |
24. | Compulsive eating is an example of behavioral strain.
TRUE Behavioral strains are unhealthy behaviors such as grinding one’s teeth at night, being overly critical and bossy, excessive smoking, compulsive gum chewing, overuse of alcohol, and compulsive eating. |
AACSB: Analytical Thinking Accessibility: Keyboard Navigation Blooms: Remember Difficulty: 2 Medium Learning Objective: 05-03 How do individuals cope with stress? Topic: Strain |
25. | Type A people have a strong sense of time urgency.
TRUE Type A people have a strong sense of time urgency. |
AACSB: Diversity Accessibility: Keyboard Navigation Blooms: Remember Difficulty: 1 Easy Learning Objective: 05-03 How do individuals cope with stress? Topic: Stress |
26. | Type A behaviors are often rewarded by organizations.
TRUE Behaviors that reflect Type A tendencies are valued by the organization. Type A individuals receive “rewards” in the form of increases in the amount and level of work required. |
AACSB: Diversity Accessibility: Keyboard Navigation Blooms: Understand Difficulty: 2 Medium Learning Objective: 05-03 How do individuals cope with stress? Topic: Stress |
27. | Social support refers to the help that people receive when they are confronted with stressful demands.
TRUE Social support refers to the help that people receive when they are confronted with stressful demands. |
AACSB: Analytical Thinking Accessibility: Keyboard Navigation Blooms: Remember Difficulty: 1 Easy Learning Objective: 05-04 How does the Type A Behavior Pattern influence the stress process? Topic: Stressor |
28. | Instrumental support refers to the help people receive that can be used to address the stressful demand directly.
TRUE Instrumental support refers to the help people receive that can be used to address the stressful demand directly. |
AACSB: Analytical Thinking Accessibility: Keyboard Navigation Blooms: Remember Difficulty: 1 Easy Learning Objective: 05-04 How does the Type A Behavior Pattern influence the stress process? Topic: Stressor |
29. | Hindrance stressors have a strong positive relationship with job performance.
FALSE Hindrance stressors have a weak negative relationship with job performance. A general explanation for this negative relationship is that hindrance stressors result in strains and negative emotions that reduce the overall level of physical, cognitive, and emotional energy that people could otherwise bring to their job duties. |
AACSB: Analytical Thinking Accessibility: Keyboard Navigation Blooms: Remember Difficulty: 2 Medium Learning Objective: 05-05 How does stress affect job performance and organizational commitment? Topic: Stressor |
30. | Challenge stressors have a weak positive relationship with job performance.
TRUE Challenge stressors have a weak positive relationship with job performance. People who experience higher levels of challenge stressors tend to have higher levels of task performance. |
AACSB: Analytical Thinking Accessibility: Keyboard Navigation Blooms: Remember Difficulty: 2 Medium Learning Objective: 05-05 How does stress affect job performance and organizational commitment? Topic: Stress |
31. | Challenge stressors have a moderate negative relationship with organizational commitment.
FALSE Challenge stressors have a moderate positive relationship with organizational commitment. People who experience higher levels of challenge stressors tend to have higher levels of affective commitment and normative commitment. Relationships with continuance commitment are weaker. |
AACSB: Analytical Thinking Accessibility: Keyboard Navigation Blooms: Remember Difficulty: 2 Medium Learning Objective: 05-05 How does stress affect job performance and organizational commitment? Topic: Stressor |
32. | The first step in managing stress is to assess colleagues in the workplace.
FALSE The first step in managing stress is to assess the level and sources of stress in the workplace. |
AACSB: Analytical Thinking Accessibility: Keyboard Navigation Blooms: Remember Difficulty: 2 Medium Learning Objective: 05-06 What steps can organizations take to manage employee stress? Topic: Stress |
33. | Job sharing means splitting one job into two to reduce role overload.
FALSE Job sharing doesn’t mean splitting one job into two but rather indicates that two people share the responsibilities of a single job, as if the two people were a single performing unit. |
AACSB: Analytical Thinking Accessibility: Keyboard Navigation Blooms: Remember Difficulty: 2 Medium Learning Objective: 05-06 What steps can organizations take to manage employee stress? Topic: Stressor |
34. | Reducing stressors may reduce the overall level of stress that a person experiences. However, this approach is likely to be most beneficial when the focus of the effort is on challenge stressors rather than hindrance stressors.
FALSE Reducing stressors may reduce the overall level of stress that a person experiences; however, this approach is likely to be most beneficial when the focus of the effort is on hindrance stressors rather than challenge stressors. |
AACSB: Analytical Thinking Accessibility: Keyboard Navigation Blooms: Remember Difficulty: 2 Medium Learning Objective: 05-06 What steps can organizations take to manage employee stress? Topic: Stressor |
35. | Hindrance stressors such as role ambiguity, conflict, and overload not only cause strain but also decrease commitment and job performance.
TRUE Hindrance stressors such as role ambiguity, conflict, and overload not only cause strain but also decrease commitment and job performance. |
AACSB: Analytical Thinking Accessibility: Keyboard Navigation Blooms: Remember Difficulty: 2 Medium Learning Objective: 05-06 What steps can organizations take to manage employee stress? Topic: Stressor |
36. | One way that organizations provide resources to employees is through training interventions aimed at increasing job-related competencies and skills.
TRUE One way that organizations provide resources to employees is through training interventions aimed at increasing job-related competencies and skills. |
AACSB: Analytical Thinking Accessibility: Keyboard Navigation Blooms: Remember Difficulty: 1 Easy Learning Objective: 05-06 What steps can organizations take to manage employee stress? Topic: Stressor |
37. | Supportive practices are one way of helping employees cope with stressful demands.
TRUE One of the ways that organizations provide resources to employees so that they can cope more effectively is through supportive practices that help employees manage and balance the demands that exist in the different roles they have. |
AACSB: Analytical Thinking Accessibility: Keyboard Navigation Blooms: Remember Difficulty: 2 Medium Learning Objective: 05-06 What steps can organizations take to manage employee stress? Topic: Stressor |
38. | In general, relaxation techniques to reduce strain attempt to help people appraise and cope with stressors in a more rational manner.
FALSE Although relaxation techniques differ, their basic idea is the same—they teach people how to counteract the effects of stressors by engaging in activities that slow the heart rate, breathing rate, and blood pressure. |
AACSB: Analytical Thinking Accessibility: Keyboard Navigation Blooms: Remember Difficulty: 2 Medium Learning Objective: 05-06 What steps can organizations take to manage employee stress? Topic: Strain |
39. | Exercise programs are particularly successful because they reduce the types of stressors that employees encounter.
FALSE Exercise programs reduce the strain felt by employees not the number or type of stressors. |
AACSB: Analytical Thinking Accessibility: Keyboard Navigation Blooms: Understand Difficulty: 2 Medium Learning Objective: 05-06 What steps can organizations take to manage employee stress? Topic: Stressor |
40. | One type of strain-reducing practice involves training in relaxation techniques.
TRUE One type of strain-reducing practice involves training in relaxation techniques, such as progressive muscle relaxation, meditation, and miscellaneous calming activities like taking walks, writing in a journal, and deep breathing. |
AACSB: Analytical Thinking Accessibility: Keyboard Navigation Blooms: Remember Difficulty: 1 Easy Learning Objective: 05-06 What steps can organizations take to manage employee stress? Topic: Strain |
41. | Normative-behavioral techniques attempt to help people appraise and cope with stressors in a more rational manner.
FALSE Cognitive-behavioral techniques attempt to help people appraise and cope with stressors in a more rational manner. |
AACSB: Analytical Thinking Accessibility: Keyboard Navigation Blooms: Remember Difficulty: 2 Medium Learning Objective: 05-06 What steps can organizations take to manage employee stress? Topic: Stressor |
Multiple Choice Questions
42. | Which of the following is defined as a psychological response to demands for which there is something at stake and coping with those demands taxes or exceeds a person’s capacity or resources?
Stress is defined as a psychological response to demands for which there is something at stake and coping with those demands taxes or exceeds a person’s capacity or resources. |
AACSB: Analytical Thinking Accessibility: Keyboard Navigation Blooms: Remember Difficulty: 1 Easy Learning Objective: 05-01 What is stress, and how is it different than stressors and strains? Topic: Stress |
43. | The particular demands that cause people to experience stress are called:
Stress is defined as a psychological response to demands for which there is something at stake and coping with those demands taxes or exceeds a person’s capacity or resources. The particular demands that cause people to experience stress are called stressors. |
AACSB: Analytical Thinking Accessibility: Keyboard Navigation Blooms: Remember Difficulty: 1 Easy Learning Objective: 05-01 What is stress, and how is it different than stressors and strains? Topic: Stressor |
44. | First, the copy machine broke down, then the person in the next office started arguing loudly with another coworker, now Hannah can’t find a pen that isn’t out of ink. Hannah’s head hurts, her shoulders are tense, and her back aches. The problems represent _____. The results are _____.
Broken copy machines, irritatingly loud coworkers, and lack of supplies are all examples of stressors resulting from daily hassles. Headaches and gastrointestinal and musculoskeletal problems are examples of strains resulting from stress caused by stressors. |
AACSB: Knowledge Application Accessibility: Keyboard Navigation Blooms: Apply Difficulty: 2 Medium Learning Objective: 05-01 What is stress, and how is it different than stressors and strains? Topic: Stress |
45. | The negative consequences that occur when demands tax or exceed one’s capacity or resources are called:
The negative consequences that occur when demands tax or exceed one’s capacity or resources are called strains. |
AACSB: Analytical Thinking Accessibility: Keyboard Navigation Blooms: Remember Difficulty: 1 Easy Learning Objective: 05-01 What is stress, and how is it different than stressors and strains? Topic: Strain |
46. | The transactional theory of stress deals with:
The transactional theory of stress explains how stressors are perceived and appraised (primary appraisal), as well as how people respond to the perceptions (secondary appraisal) |
AACSB: Analytical Thinking Accessibility: Keyboard Navigation Blooms: Remember Difficulty: 1 Easy Learning Objective: 05-01 What is stress, and how is it different than stressors and strains? Topic: Transactional theory of stress |
47. | When people first encounter stressors, the process of _____ is triggered.
Primary appraisal occurs as people evaluate the significance and meaning of the stressors they are confronting. Here, people first consider whether a demand causes them to feel stressed, and if it does, they consider the implications of the stressor in terms of their personal goals and overall well-being. |
AACSB: Analytical Thinking Accessibility: Keyboard Navigation Blooms: Remember Difficulty: 1 Easy Learning Objective: 05-01 What is stress, and how is it different than stressors and strains? Topic: Transactional theory of stress |
48. | _____ occurs as people evaluate the significance and the meaning of the stressors they are confronting.
Primary appraisal occurs as people evaluate the significance and the meaning of the stressors they are confronting. Here, people first consider whether a demand causes them to feel stressed, and if it does, they consider the implications of the stressor in terms of their personal goals and overall well-being. |
AACSB: Analytical Thinking Accessibility: Keyboard Navigation Blooms: Remember Difficulty: 2 Medium Learning Objective: 05-01 What is stress, and how is it different than stressors and strains? Topic: Transactional theory of stress |
49. | Job demands that tend not to be appraised as stressful are called:
Job demands that tend not to be appraised as stressful are called benign job demands. |
AACSB: Analytical Thinking Accessibility: Keyboard Navigation Blooms: Remember Difficulty: 1 Easy Learning Objective: 05-01 What is stress, and how is it different than stressors and strains? Topic: Stressor |
50. | Stressful demands that are perceived as hindering progress toward personal accomplishments or goal attainment are called:
Hindrance stressors tend to trigger negative emotions such as anger and anxiety. In contrast, managing additional responsibilities or higher workloads has a long-term benefit, in that it helps build the employee’s skills. |
AACSB: Analytical Thinking Accessibility: Keyboard Navigation Blooms: Remember Difficulty: 1 Easy Learning Objective: 05-02 What are the four main types of stressors? Topic: Stressor |
51. | Stressful demands that are perceived as opportunities for learning, growth, and achievement are called:
Having to deal with additional responsibilities is likely to be perceived by most employees as having long-term benefits. These kinds of stressors are called challenge stressors, or stressful demands that people tend to perceive as opportunities for learning, growth, and achievement. |
AACSB: Analytical Thinking Accessibility: Keyboard Navigation Blooms: Remember Difficulty: 1 Easy Learning Objective: 05-02 What are the four main types of stressors? Topic: Stressor |
52. | Which of these is a work hindrance stressor?
Role overload occurs when the number of demanding roles a person holds is so high that the person simply cannot perform some or all of the roles very effectively. Role overload as a source of stress is becoming very prevalent for employees in many different industries. |
AACSB: Analytical Thinking Accessibility: Keyboard Navigation Blooms: Remember Difficulty: 2 Medium Learning Objective: 05-02 What are the four main types of stressors? Topic: Stressor |
53. | _____ is a work hindrance stressor that occurs from incompatible demands within a single role that a person may hold.
Role conflict refers to conflicting expectations that other people may have of us. |
AACSB: Analytical Thinking Accessibility: Keyboard Navigation Blooms: Remember Difficulty: 1 Easy Learning Objective: 05-02 What are the four main types of stressors? Topic: Stressor |
54. | _____ refers to a work hindrance stressor that occurs when the number of demanding roles a person holds is so high that the person simply cannot perform some or all of the roles very effectively.
Role overload occurs when the number of demanding roles a person holds is so high that the person simply cannot perform some or all of the roles very effectively. |
AACSB: Analytical Thinking Accessibility: Keyboard Navigation Blooms: Remember Difficulty: 2 Medium Learning Objective: 05-02 What are the four main types of stressors? Topic: Stressor |
55. | Tim is working as the marketing head at Blue Chip Investments. His work requires him to travel extensively and meet clients in various countries. However, his role also requires him to mentor several marketing representatives who work under him and keep track of their progress. Because Tim stays away from his office most of the time, he finds it difficult to manage both types of work responsibilities. Tim faces which of the following challenges?
One type of work-related hindrance stressor is role conflict, which refers to conflicting expectations that other people may have of us. Tim is experiencing role conflict because he is expected to travel and meet clients, as well as mentor and track the performance of the market representatives assigned to him. |
AACSB: Knowledge Application Accessibility: Keyboard Navigation Blooms: Apply Difficulty: 3 Hard Learning Objective: 05-02 What are the four main types of stressors? Topic: Stressor |
56. | Elis and Phoebe work at United Insurance, a medium-sized insurance company with 240 branches in eight states. Elis works as a teller. Phoebe works as one of five regional supervisors, each of whom is expected to supervise a team of tellers. Elis recently received instructions from her supervisor that all tellers will be evaluated on the number of people they assist at their window per day. Serving more customers means higher performance effectiveness. However, Elis is also expected to follow the bank’s number-one goal of customer satisfaction. Phoebe, on the other hand, is facing a difficult situation. Two of the regional supervisors left the bank for other opportunities resulting in significant increase in the work responsibility and time pressure for Phoebe and the remaining two supervisors.
The bank hired Jason as a trainee for the supervisor position. Two days into his new job, he was asked to take up all the responsibilities of a regional supervisor. Jason was given very few instructions or guidelines about how things are supposed to be done. He was expected to learn on the job. Elis is facing which type of stressor?
Elis is facing role conflict as a stressor, which is a work hindrance stressor. Role conflict refers to conflicting expectations that other people may have of us. It occurs from incompatible demands within a single role that a person may hold. |
AACSB: Knowledge Application Accessibility: Keyboard Navigation Blooms: Apply Difficulty: 3 Hard Learning Objective: 05-02 What are the four main types of stressors? Topic: Stressor |
57. | Elis and Phoebe work at United Insurance, a medium-sized insurance company with 240 branches in eight states. Elis works as a teller. Phoebe works as one of five regional supervisors, each of whom is expected to supervise a team of tellers. Elis recently received instructions from her supervisor that all tellers will be evaluated on the number of people they assist at their window per day. Serving more customers means higher performance effectiveness. However, Elis is also expected to follow the bank’s number-one goal of customer satisfaction. Phoebe on the other hand is facing a difficult situation. Two of the regional supervisors left the bank for other opportunities resulting in significant increase in the work responsibility and time pressure for Phoebe and the remaining two supervisors.
The bank hired Jason as a trainee for the supervisor position. Two days into his new job, he was asked to take up all the responsibilities of a regional supervisor. Jason was given very few instructions or guidelines about how things are supposed to be done. He was expected to learn on the job. Elis, unable to meet both types of expectations associated with her role, is facing _____.
Role conflict refers to conflicting expectations that other people may have of us. Elis is facing a conflict between the focus on customer satisfaction and the need for effectiveness, measured by the number of customers attended to. |
AACSB: Knowledge Application Accessibility: Keyboard Navigation Blooms: Apply Difficulty: 3 Hard Learning Objective: 05-02 What are the four main types of stressors? Topic: Stressor |
58. | Elis and Phoebe work at United Insurance, a medium-sized insurance company with 240 branches in eight states. Elis works as a teller. Phoebe works as one of five regional supervisors, each of whom is expected to supervise a team of tellers. Elis recently received instructions from her supervisor that all tellers will be evaluated on the number of people they assist at their window per day. Serving more customers means higher performance effectiveness. However, Elis is also expected to follow the bank’s number-one goal of customer satisfaction. Phoebe on the other hand is facing a difficult situation. Two of the regional supervisors left the bank for other opportunities resulting in significant increase in the work responsibility and time pressure for Phoebe and the remaining two supervisors.
The bank hired Jason as a trainee for the supervisor position. Two days into his new job, he was asked to take up all the responsibilities of a regional supervisor. Jason was given very few instructions or guidelines about how things are supposed to be done. He was expected to learn on the job. Jason is encountering stress resulting from _____.
Role ambiguity refers to a lack of information about what needs to be done in a role, as well as unpredictability regarding the consequences of performance in that role. Jason has been asked to take over the territory and learn on the job. Because Jason is new to the job, it would be hard for him to take over all the responsibility. |
AACSB: Knowledge Application Accessibility: Keyboard Navigation Blooms: Apply Difficulty: 3 Hard Learning Objective: 05-02 What are the four main types of stressors? Topic: Stressor |
59. | Elis and Phoebe work at United Insurance, a medium-sized insurance company with 240 branches in eight states. Elis works as a teller. Phoebe works as one of five regional supervisors, each of whom is expected to supervise a team of tellers. Elis recently received instructions from her supervisor that all tellers will be evaluated on the number of people they assist at their window per day. Serving more customers means higher performance effectiveness. However, Elis is also expected to follow the bank’s number-one goal of customer satisfaction. Phoebe on the other hand is facing a difficult situation. Two of the regional supervisors left the bank for other opportunities resulting in significant increase in the work responsibility and time pressure for Phoebe and the remaining two supervisors.
The bank hired Jason as a trainee for the supervisor position. Two days into his new job, he was asked to take up all the responsibilities of a regional supervisor. Jason was given very few instructions or guidelines about how things are supposed to be done. He was expected to learn on the job. Phoebe’s stress is related to a _____.
One type of work-related challenge stressor is time pressure—a strong sense that the amount of time you have to do a task is just not quite enough. Because two supervisors quit the job, the pressure on Phoebe increases due to shortage of manpower. Hence, she is facing a work challenge stressor. |
AACSB: Knowledge Application Accessibility: Keyboard Navigation Blooms: Apply Difficulty: 2 Medium Learning Objective: 05-02 What are the four main types of stressors? Topic: Stressor |
60. | Which of these is not a work hindrance stressor?
Daily hassles, role overload, role ambiguity, and role conflict are some of the types of work hindrance stressor. Time pressure is a work challenge stressor. |
AACSB: Analytical Thinking Accessibility: Keyboard Navigation Blooms: Understand Difficulty: 2 Medium Learning Objective: 05-02 What are the four main types of stressors? Topic: Stressor |
61. | _____ refer(s) to the lack of information regarding what needs to be done in a role, as well as unpredictability regarding the consequences of performance in that role.
Role ambiguity refers to a lack of information about what needs to be done in a role, as well as unpredictability regarding the consequences of performance in that role. |
AACSB: Analytical Thinking Accessibility: Keyboard Navigation Blooms: Remember Difficulty: 1 Easy Learning Objective: 05-02 What are the four main types of stressors? Topic: Stressor |
62. | Which of the following reflect(s) the relatively minor routine demands that get in the way of accomplishing the things that we really want to accomplish?
Daily hassles refer to the relatively minor day-to-day demands that get in the way of accomplishing the things that we really want to accomplish. Examples of hassles include having to deal with unnecessary paperwork, office equipment malfunctions, annoying interactions with abrasive coworkers, and useless communications. |
AACSB: Analytical Thinking Accessibility: Keyboard Navigation Blooms: Remember Difficulty: 1 Easy Learning Objective: 05-02 What are the four main types of stressors? Topic: Stressor |
63. | Which of the following is a work challenge stressor?
One type of work-related challenge stressor is work complexity, which is the degree to which the requirements of the work—in terms of knowledge, skills, and abilities—tax or exceed the capabilities of the person who is responsible for performing the work. |
AACSB: Analytical Thinking Accessibility: Keyboard Navigation Blooms: Understand Difficulty: 2 Medium Learning Objective: 05-02 What are the four main types of stressors? Topic: Stressor |
64. | Which of the following refers to the degree to which the requirements of the work—in terms of knowledge, skills, and abilities—tax or exceed the capabilities of the person who is responsible for performing the work?
Work complexity refers to the degree to which the requirements of the work—in terms of knowledge, skills, and abilities—tax or exceed the capabilities of the person who is responsible for performing the work. |
AACSB: Analytical Thinking Accessibility: Keyboard Navigation Blooms: Remember Difficulty: 1 Easy Learning Objective: 05-02 What are the four main types of stressors? Topic: Stressor |
65. | _____ refer(s) to the nature of the obligations that a person has toward others.
Work responsibility refers to the nature of the obligations that a person has toward others. Generally speaking, the level of responsibility in a job is higher when the number, scope, and importance of the obligations in that job are higher. |
AACSB: Analytical Thinking Accessibility: Keyboard Navigation Blooms: Remember Difficulty: 1 Easy Learning Objective: 05-02 What are the four main types of stressors? Topic: Stressor |
66. | Beth is a senior accountant at The American Bank. Her job profile includes preparing monthly financial statements, getting high-net-worth individuals to invest in the bank, and dealing with people who want loans above $30,000. Her work involves a lot of paperwork as well as traveling to meet clients. The end of each month is especially busy because Beth has to check the audit reports as well. Unable to handle the pressure, Beth spoke to her boss and asked to be given an assistant. This is an example of:
Role overload occurs when the number of demanding roles a person holds is so high that the person simply cannot perform some or all of the roles effectively. Role overload as a source of stress is becoming very prevalent for employees in many different industries, and in fact, studies have shown that this source of stress is more prevalent than both role conflict and role ambiguity. |
AACSB: Knowledge Application Accessibility: Keyboard Navigation Blooms: Apply Difficulty: 3 Hard Learning Objective: 05-01 What is stress, and how is it different than stressors and strains? Topic: Stressor |
67. | Work-family conflict is a type of _____ stressor.
One example of nonwork hindrance stressors is work-family conflict, a special form of role conflict in which the demands of a work role hinder the fulfillment of the demands of a family role (or vice versa). |
AACSB: Analytical Thinking Accessibility: Keyboard Navigation Blooms: Remember Difficulty: 1 Easy Learning Objective: 05-02 What are the four main types of stressors? Topic: Stressor |
68. | According to research which of the following is considered the most stressful life event?
According to Table 5-2, the death of a spouse is the most stressful life event. |
AACSB: Analytical Thinking Accessibility: Keyboard Navigation Blooms: Remember Difficulty: 2 Medium Learning Objective: 05-02 What are the four main types of stressors? Topic: Stressor |
69. | Which of the following is a nonwork hindrance stressor?
Financial uncertainty is a nonwork hindrance stressor. This type of stressor refers to conditions that create uncertainties with regard to the loss of livelihood, savings, or the ability to pay expenses. This type of stressor is highly relevant during recessions or economic downturns. |
AACSB: Analytical Thinking Accessibility: Keyboard Navigation Blooms: Understand Difficulty: 2 Medium Learning Objective: 05-02 What are the four main types of stressors? Topic: Stressor |
70. | Which of these is a nonwork challenge stressor?
Positive life events like marriage, pregnancy, the addition of a new family member, and ending school are all stressful in their own way. However, each is associated with some positive, rather than negative, emotions. |
AACSB: Analytical Thinking Accessibility: Keyboard Navigation Blooms: Understand Difficulty: 2 Medium Learning Objective: 05-02 What are the four main types of stressors? Topic: Stressor |
71. | Family time demands are what type of stressor?
Family time demands is a nonwork challenge stressor that reflects the time that a person commits to participate in an array of family activities and responsibilities. |
AACSB: Analytical Thinking Accessibility: Keyboard Navigation Blooms: Understand Difficulty: 2 Medium Learning Objective: 05-02 What are the four main types of stressors? Topic: Stressor |
72. | Activities including participation in formal education programs, music lessons, sports-related training, hobby-related self-education, and volunteer work are examples of:
Personal development activities include participation in formal education programs, music lessons, sports-related training, hobby related self-education, participation in local government, or volunteer work. |
AACSB: Analytical Thinking Accessibility: Keyboard Navigation Blooms: Remember Difficulty: 1 Easy Learning Objective: 05-02 What are the four main types of stressors? Topic: Stressor |
73. | _____ refer(s) to the behaviors and thoughts that people use to manage both the stressful demands that they face and the emotions associated with those stressful demands.
Coping refers to the behaviors and thoughts that people use to manage both the stressful demands that they face and the emotions associated with those stressful demands. The first part of our coping definition highlights the idea that methods of coping can be categorized on the basis of whether they involve behaviors or cognitions. |
AACSB: Analytical Thinking Accessibility: Keyboard Navigation Blooms: Remember Difficulty: 1 Easy Learning Objective: 05-03 How do individuals cope with stress? Topic: Stress |
74. | Ariel is the assistant editor at the local newspaper, the Morning Mail. With recent increased readership, the editorial committee had decided to move up the deadline for article submissions to eight hours. This move was not welcomed by the junior writers and editors. Ariel, though unhappy with the decision, faced the problem head on and chose to cope by working faster and harder. This is an example of:
Behavioral coping involves the set of physical activities that are used to deal with a stressful situation. Problem-focused coping refers to behaviors and cognitions intended to manage the stressful situation itself. Because Ariel is managing the stressful situation itself by working harder and faster, the coping strategy can be classified as problem-focused behavior coping. |
AACSB: Knowledge Application Accessibility: Keyboard Navigation Blooms: Apply Difficulty: 3 Hard Learning Objective: 05-03 How do individuals cope with stress? Topic: Stress |
75. | Coping strategies can be viewed as either _______ or _______ focused.
Coping strategies can be viewed as either problem or emotion focused. |
AACSB: Analytical Thinking Accessibility: Keyboard Navigation Blooms: Remember Difficulty: 1 Easy Learning Objective: 05-03 How do individuals cope with stress? Topic: Stress |
76. | Which of these is an example of problem-focused coping?
Seeking assistance from coworkers, self-motivation, acquiring additional resources, and strategizing are examples of problem focused coping. Seeking emotional support is a type of social support. |
AACSB: Analytical Thinking Accessibility: Keyboard Navigation Blooms: Understand Difficulty: 2 Medium Learning Objective: 05-03 How do individuals cope with stress? Topic: Stress |
77. | Kristen attempts to address time pressure by working harder and seeking assistance in devising a strategy for accomplishing the work more efficiently. In the example, Kristen uses:
Problem-focused coping refers to behaviors and cognitions intended to manage the stressful situation itself. Behavioral coping involves the set of physical activities that are used to deal with a stressful situation. |
AACSB: Knowledge Application Accessibility: Keyboard Navigation Blooms: Apply Difficulty: 2 Medium Learning Objective: 05-03 How do individuals cope with stress? Topic: Stress |
78. | Self-motivation and changing priorities are examples of:
Problem-focused coping refers to behaviors and cognitions intended to manage the stressful situation itself. Cognitive coping refers to the thoughts that are involved in trying to deal with a stressful situation. |
AACSB: Analytical Thinking Accessibility: Keyboard Navigation Blooms: Understand Difficulty: 2 Medium Learning Objective: 05-03 How do individuals cope with stress? Topic: Stress |
79. | All of these are examples of emotion-focused coping strategies except:
Venting anger, engaging in alternative activities, seeking support, and reappraising are examples of emotion-focused coping. Self-motivation is an example of problem-focused cognitive coping strategy. |
AACSB: Analytical Thinking Accessibility: Keyboard Navigation Blooms: Understand Difficulty: 2 Medium Learning Objective: 05-03 How do individuals cope with stress? Topic: Stress |
80. | Seeking support and venting anger are examples of which of the following coping strategies?
Emotion-focused coping refers to the various ways in which people manage their own emotional reactions to stressful demands. Behavioral coping involves the set of physical activities that are used to deal with a stressful situation. |
AACSB: Analytical Thinking Accessibility: Keyboard Navigation Blooms: Understand Difficulty: 2 Medium Learning Objective: 05-03 How do individuals cope with stress? Topic: Stress |
81. | Eliza and Samantha work at the Snack Time factory. The company is short-staffed and the employees are finding it difficult to meet the daily production requirements. Both Eliza and Samantha are facing time pressures in their respective departments. Eliza decided to work longer hours to meet the deadline, whereas Samantha tries to distance herself from her problems at work by thinking about the positive things in her life.
Which of these coping strategies is Eliza utilizing?
Problem-focused coping refers to behaviors and cognitions intended to manage the stressful situation itself. Behavioral coping involves the set of physical activities that are used to deal with a stressful situation. |
AACSB: Knowledge Application Accessibility: Keyboard Navigation Blooms: Apply Difficulty: 3 Hard Learning Objective: 05-03 How do individuals cope with stress? Topic: Stress |
82. | Eliza and Samantha work at the Snack Time factory. The company is short-staffed and the employees are finding it difficult to meet the daily production requirements. Both Eliza and Samantha are facing time pressures in their respective departments. Eliza decided to work longer hours to meet the deadline, whereas Samantha tries to distance herself from her problems at work by thinking about the positive things in her life.
Which of these coping strategies is Samantha utilizing?
Emotion-focused coping refers to the various ways in which people manage their own emotional reactions to stressful demands. Cognitive coping refers to the thoughts that are involved in trying to deal with a stressful situation. |
AACSB: Knowledge Application Accessibility: Keyboard Navigation Blooms: Apply Difficulty: 3 Hard Learning Objective: 05-03 How do individuals cope with stress? Topic: Stress |
83. | Looking for the positive in the negative, and avoiding, distancing, and ignoring are examples of:
Emotion-focused coping refers to the various ways in which people manage their own emotional reactions to stressful demands. Cognitive coping refers to the thoughts that are involved in trying to deal with a stressful situation. |
AACSB: Analytical Thinking Accessibility: Keyboard Navigation Blooms: Understand Difficulty: 2 Medium Learning Objective: 05-03 How do individuals cope with stress? Topic: Stress |
84. | Martha owns an event management firm. During the holiday season, especially during Christmas, she finds herself overloaded with work, which often makes her feel irritable and anxious. To calm herself, she often takes time out to go swimming. In this example, the coping strategy that Martha uses can be classified as:
In contrast to problem-focused coping, emotion-focused coping refers to the various ways in which people manage their own emotional reactions to stressful demands. |
AACSB: Knowledge Application Accessibility: Keyboard Navigation Blooms: Apply Difficulty: 2 Medium Learning Objective: 05-03 How do individuals cope with stress? Topic: Stress |
85. | The emotional, mental, and physical exhaustion that results from having to cope with stressful demands on an ongoing basis is called:
Burnout is defined as the emotional, mental, and physical exhaustion that results from having to cope with stressful demands on an ongoing basis. |
AACSB: Analytical Thinking Accessibility: Keyboard Navigation Blooms: Remember Difficulty: 1 Easy Learning Objective: 05-03 How do individuals cope with stress? Topic: Strain |
86. | Due to time pressure and heavy workload, Dan has developed high blood pressure and has started to show forgetfulness at work and home. These are examples of:
Physiological strains that result from stressors occur in at least four systems of the human body. Psychological strains that result from stressors include depression, anxiety, anger, hostility, reduced self-confidence, irritability, inability to think clearly, forgetfulness, lack of creativity, memory loss, and a loss of sense of humor. |
AACSB: Knowledge Application Accessibility: Keyboard Navigation Blooms: Apply Difficulty: 2 Medium Learning Objective: 05-03 How do individuals cope with stress? Topic: Strain |
87. | Depression, anxiety, and anger reflect _____.
Psychological strains that result from stressors include depression, anxiety, anger, hostility, reduced self-confidence, irritability, inability to think clearly, forgetfulness, lack of creativity, memory loss, and a loss of sense of humor. |
AACSB: Analytical Thinking Accessibility: Keyboard Navigation Blooms: Remember Difficulty: 1 Easy Learning Objective: 05-03 How do individuals cope with stress? Topic: Strain |
88. | George is a stockbroker in a leading brokerage firm. Recently, he has been assigned several additional tasks. He begins to consume alcohol to cope with the increasing workload. George also becomes demanding and overly critical of his coworkers and his family. In this example, George is exhibiting _____.
Behavioral strains are unhealthy behaviors such as grinding one’s teeth at night, being overly critical and bossy, excessive smoking, compulsive gum chewing, overuse of alcohol, and compulsive eating. |
AACSB: Knowledge Application Accessibility: Keyboard Navigation Blooms: Apply Difficulty: 2 Medium Learning Objective: 05-03 How do individuals cope with stress? Topic: Strain |
89. | Which of the following is not true about Type A behavior pattern?
Type A Behavior Pattern may have a direct influence on the level of stressors that a person confronts; may influence the stress process; may be directly linked to coronary heart disease; and may also promote physiological, psychological, and behavioral strains. |
AACSB: Diversity Accessibility: Keyboard Navigation Blooms: Remember Difficulty: 2 Medium Learning Objective: 05-04 How does the Type A Behavior Pattern influence the stress process? Topic: Strain |
90. | There are two major types of social support:
Social support refers to the help that people receive when they are confronted with stressful demands, and there are at least two major types. One type of social support is called instrumental support, which refers to the help people receive that can be used to address the stressful demand directly. A second type of social support is called emotional support. This type of support refers to the help people receive in addressing the emotional distress that accompanies stressful demands. |
AACSB: Analytical Thinking Accessibility: Keyboard Navigation Blooms: Remember Difficulty: 1 Easy Learning Objective: 05-04 How does the Type A Behavior Pattern influence the stress process? Topic: Stress |
91. | Which of these refers to the help people receive that addresses the stressful demand directly?
One type of social support is called instrumental support, which refers to the help people receive that can be used to address the stressful demand directly. For example, if a person is overloaded with work, a coworker could provide instrumental support by taking over some of the work or offering suggestions about how to do the work more efficiently. |
AACSB: Analytical Thinking Accessibility: Keyboard Navigation Blooms: Remember Difficulty: 2 Medium Learning Objective: 05-04 How does the Type A Behavior Pattern influence the stress process? Topic: Stress |
92. | A supervisor appears understanding and empathizes with his subordinates when they experience work-related stress. In the example, the supervisor provides:
Emotional support refers to the help people receive in addressing the emotional distress that accompanies stressful demands. As an example, the supervisor of the individual who is overloaded with work might provide emotional support by showing interest in the employee’s situation and appearing to be understanding and empathetic. |
AACSB: Analytical Thinking Accessibility: Keyboard Navigation Blooms: Understand Difficulty: 2 Medium Learning Objective: 05-04 How does the Type A Behavior Pattern influence the stress process? Topic: Stress |
93. | Danny is an associate with Valley Chartered Accounts in New York. Among various other work commitments, Danny has to file the tax returns of Emerald Builders, an important client. It is a job with heavy workload and a short turnaround deadline. Sam, Danny’s colleague, observed this stressful situation and volunteered to assist Danny in meeting the deadline. The support received by Danny can be best described as _____.
One type of social support is called instrumental support, which refers to the help people receive that can be used to address the stressful demand directly. For example, if a person is overloaded with work, a coworker could provide instrumental support by taking over some of the work or offering suggestions about how to do the work more efficiently. |
AACSB: Knowledge Application Accessibility: Keyboard Navigation Blooms: Apply Difficulty: 2 Medium Learning Objective: 05-04 How does the Type A Behavior Pattern influence the stress process? Topic: Stress |
94. | Which of the following statements is true regarding social support?
Social support has the potential to influence the stress process in several different ways. However, most research on social support focuses on the ways that social support buffers the relationship between stressors and strains. |
AACSB: Analytical Thinking Accessibility: Keyboard Navigation Blooms: Understand Difficulty: 2 Medium Learning Objective: 05-04 How does the Type A Behavior Pattern influence the stress process? Topic: Stress |
95. | Hindrance stressors have a _____ effect on job performance.
Hindrance stressors have a weak negative relationship with job performance. A general explanation for this negative relationship is that hindrance stressors result in strains and negative emotions that reduce the overall level of physical, cognitive, and emotional energy that people could otherwise bring to their job duties. |
AACSB: Analytical Thinking Accessibility: Keyboard Navigation Blooms: Remember Difficulty: 2 Medium Learning Objective: 05-05 How does stress affect job performance and organizational commitment? Topic: Stressor |
96. | Hindrance stressors have a _____ relationship with organizational commitment.
Hindrance stressors have a strong negative effect on organizational commitment. People who experience higher levels of hindrance stressors tend to feel lower levels of affective commitment and lower levels of normative commitment. Effects on continuance commitment are weaker. |
AACSB: Analytical Thinking Accessibility: Keyboard Navigation Blooms: Remember Difficulty: 2 Medium Learning Objective: 05-05 How does stress affect job performance and organizational commitment? Topic: Stressor |
97. | Which of the following statements is true about the effects of stressors?
Challenge stressors have a weak relationship with job performance and a moderate relationship with organizational commitment. However, in contrast to the results for hindrance stressors, the relationships are positive rather than negative. |
AACSB: Analytical Thinking Accessibility: Keyboard Navigation Blooms: Remember Difficulty: 2 Medium Learning Objective: 05-05 How does stress affect job performance and organizational commitment? Topic: Stressor |
98. | Some highly motivated individuals come to work even though they are suffering from the physiological, psychological, or behavioral strain caused by stress. This phenomenon, known as _____, can result in reductions in productivity even greater than those resulting from employees who are avoid work due to the effects of stress.
Presenteeism refers to the situation in which employees come to work even though they are suffering physiological, psychological, or behavioral strain. This can result in prolonged illness, the spread of illness, and a downward spiral of impaired performance, which can have even worse effects on productivity than absenteeism. |
AACSB: Analytical Thinking Accessibility: Keyboard Navigation Blooms: Remember Difficulty: 2 Medium Learning Objective: 05-05 How does stress affect job performance and organizational commitment? Topic: Strain |
99. | People who experience higher levels of challenge stressors tend to have higher levels of:
Employees who experience higher levels of challenge stressors also tend to have higher levels of job performance and organizational commitment. |
AACSB: Analytical Thinking Accessibility: Keyboard Navigation Blooms: Remember Difficulty: 3 Hard Learning Objective: 05-05 How does stress affect job performance and organizational commitment? Topic: Stressor |
100. | Two people sharing the responsibilities of a single job, as if the two people were a single performing unit, is known as:
Job sharing doesn’t mean splitting one job into two but rather indicates that two people share the responsibilities of a single job, as if the two people were a single performing unit. It can be used to reduce role overload and foster work-life balance. |
AACSB: Analytical Thinking Accessibility: Keyboard Navigation Blooms: Remember Difficulty: 1 Easy Learning Objective: 05-06 What steps can organizations take to manage employee stress? Topic: Stress |
101. | Organizations can provide _____ aimed at increasing job-related competencies and skills that help employees to cope with stressful demands.
Organizations provide resources to employees through training interventions aimed at increasing job-related competencies and skills. Training that increases employee competencies and skills is also beneficial to the extent that it promotes a sense that the demands are more controllable. |
AACSB: Analytical Thinking Accessibility: Keyboard Navigation Blooms: Remember Difficulty: 1 Easy Learning Objective: 05-06 What steps can organizations take to manage employee stress? Topic: Stress |
102. | All of these are examples of supportive practices used by organizations that help employees manage and balance the demands that exist for them in their jobs except:
Supportive practices such as compressed workweek, full-time telecommuting, on-site child care and flextime help employees manage and balance the demands that exist in the different roles they have. |
AACSB: Analytical Thinking Accessibility: Keyboard Navigation Blooms: Understand Difficulty: 2 Medium Learning Objective: 05-06 What steps can organizations take to manage employee stress? Topic: Stress |
103. | As an alternative to managing stressors, many organizations teach employees to use _____ to counteract the effects of stressors by engaging in activities that slow the heart rate, breathing rate, and blood pressure.
Relaxation techniques teach people how to counteract the effects of stressors by engaging in activities that slow the heart rate, breathing rate, and blood pressure. See Table 5-4. |
AACSB: Analytical Thinking Accessibility: Keyboard Navigation Blooms: Remember Difficulty: 1 Easy Learning Objective: 05-06 What steps can organizations take to manage employee stress? Topic: Stressor |
104. | Which of these techniques attempt(s) to help people appraise and cope with stressors in a more rational manner?
Cognitive-behavioral techniques attempt to help people appraise and cope with stressors in a more rational manner. |
AACSB: Analytical Thinking Accessibility: Keyboard Navigation Blooms: Understand Difficulty: 2 Medium Learning Objective: 05-06 What steps can organizations take to manage employee stress? Topic: Stressor |
105. | Veronica is feeling stressed and has asked her manager if there are any supportive practices available to help her. Her manager suggests that since Veronica is interested in environmental issues, she should take advantage of a program that would enable her to take six months away from the company to work on the local “reclaim the bay” initiative.
Veronica’s manager is offering her _____.
Some organizations help their employees cope with stress by offering them the opportunity to take a sabbatical—paid or unpaid time off to engage in alternative activities. |
AACSB: Knowledge Application Accessibility: Keyboard Navigation Blooms: Apply Difficulty: 2 Medium Learning Objective: 05-06 What steps can organizations take to manage employee stress? Topic: Stress |
Essay Questions
106. | Define the terms stress, stressor, and strains. Stress is defined as a psychological response to demands that possess certain stakes for the person and that tax or exceed the person’s capacity or resources. The demands that cause people to experience stress are called stressors. The negative consequences that occur when demands tax or exceed a person’s capacity or resources are called strains. This definition of stress illustrates that it depends on both the nature of the demand and the person who confronts it. People differ in terms of how they perceive and evaluate stressors and the way they cope with them. As a result, different people may experience different levels of stress even when confronted with the exact same situation. |
AACSB: Analytical Thinking Blooms: Remember Difficulty: 2 Medium Learning Objective: 05-01 What is stress, and how is it different than stressors and strains? Topic: Stress |
107. | Explain the transactional theory of stress. This theory explains how stressors are perceived and appraised, as well as how people respond to those perceptions and appraisals. When people first encounter stressors, the process of primary appraisal is triggered. Primary appraisal occurs as people evaluate the significance and the meaning of the stressor they’re confronting. Here, people first consider whether a demand causes them to feel stressed, and if it does, they consider the implications of the stressor in terms of their personal goals and overall well-being. Job demands that tend not to be appraised as stressful are called benign job demands. |
AACSB: Analytical Thinking Blooms: Remember Difficulty: 2 Medium Learning Objective: 05-01 What is stress, and how is it different than stressors and strains? Topic: Transactional theory of stress |
108. | Explain the difference between hindrance stressors and challenge stressors. What are the four types of stressors? Provide an example of a stressor for each type. Hindrance stressors are stressful demands that are perceived as hindering progress toward personal accomplishments or goal attainment. These stressors tend to trigger negative emotions. Challenge stressors are stressful demands that are perceived as opportunities for learning, growth, and achievement. Although challenge stressors can be exhausting, they often trigger positive emotions such as pride and enthusiasm. The four types of stressors are work hindrance stressors, work challenge stressors, nonwork hindrance stressors, and nonwork challenge stressors. Several examples are provided under each of the four types. Role conflict, role ambiguity, role overload, and daily hassles are examples of work hindrance stressors. Time pressure, work complexity, and work responsibility are examples of work challenge stressors. Nonwork hindrance stressors include work-family conflict and negative life events. Nonwork challenge stressors are family time demands, personal development, and positive life events. Students should provide examples. |
AACSB: Reflective Thinking Blooms: Understand Difficulty: 3 Hard Learning Objective: 05-02 What are the four main types of stressors? Topic: Stressor |
109. | Christopher works as a financial analyst in an investment firm. Because several of his colleagues resigned from the firm, he had to take over extra responsibilities. His manager notices that Christopher has started smoking heavily and often gets irritable with his coworkers. What kind of strain is Christopher experiencing? If you were his manager, what kind of coping mechanism would you prefer that he use to cope with the stress? Christopher is experiencing behavioral strains. Behavioral strains are unhealthy behaviors such as grinding one’s teeth at night, being overly critical and bossy, excessive smoking, compulsive gum chewing, overuse of alcohol, and compulsive eating. The coping strategy that Christopher uses will ultimately have important implications for how effectively he can meet or adapt to the different stressors that he faces. A manager would most likely want subordinates to cope with the stress of heavy workload by using a problem-focused strategy—working harder—rather than an emotion-focused strategy—leaving work several hours early to create distance from the stressor. Students’ answers to the last part of the question will vary. |
AACSB: Knowledge Application Blooms: Apply Difficulty: 3 Hard Learning Objective: 05-03 How do individuals cope with stress? Topic: Stress |
110. | Tina is a highly ambitious graphic designer. She has a constant sense of urgency, and tends to be impatient with persons who do not live up to her sense of perfection. Her general activity level is very high, and she sets high standards for herself work-wise. She puts much more effort into her work than other people do. What type of behavior pattern does she have? How would this influence her work? Are there any risks associated with her behavior pattern? Tina exhibits Type A Behavior Pattern. Such people have a strong sense of time urgency and tend to be impatient, hard-driving, competitive, controlling, aggressive, and even hostile. They also have a strong desire to achieve. Tina, being a Type A individual, is more likely to appraise demands as being stressful rather than being benign. Her hard-driving competitiveness could make her hypersensitive to demands that could potentially affect her progress toward goal attainment. Tina may be more prone to interpersonal conflict. Students’ answers will vary for the last response. The Type A Behavior Pattern has been directly linked to coronary heart disease and other physiological, psychological, and behavioral strains. |
AACSB: Knowledge Application Blooms: Apply Difficulty: 3 Hard Learning Objective: 05-04 How does the Type A Behavior Pattern influence the stress process? Topic: Stress |
111. | Do people cope with stressors differently? Explain the four broad categories of coping. Yes, people deal with stressors in various ways. Coping involves different activities that can be grouped into four broad categories based on two dimensions. The first dimension refers to the method of coping and the second dimension refers to the focus of coping. Behavioral coping involves the set of physical activities that are used to deal with a stressful situation. Cognitive coping refers to the thoughts that are involved in trying to deal with a stressful situation. Problem-focused coping refers to behaviors and cognitions intended to manage the stressful situation itself. Emotion-focused coping refers to the various ways in which people manage their own emotional reactions to stressful demands. |
AACSB: Analytical Thinking Blooms: Understand Difficulty: 2 Medium Learning Objective: 05-03 How do individuals cope with stress? Topic: Stress |
112. | FinSmart, a finance firm, plans to hire a psychological counselor to help employees cope with stress. The firm also holds relaxation trainings, and plans to build a recreation room where employees can relax. The finance manager of the firm feels that these are unnecessary costs. How would you counter his argument? Employee stress results in strains that cost organizations in terms of reduced employee performance and commitment. Health-related costs are driven to a great extent by employee stress. Estimates are that between 60 percent and 90 percent of all doctor visits can be attributed to stress-related causes, and the cost of providing health care to people who experience high levels of stress appears to be approximately 50 percent higher than for those who experience lower levels of stress. The relationship between stress and health care costs means that there could be huge dividends for FinSmart if it manages employees’ stress more effectively. Students’ answers to the last part of the question will vary. |
AACSB: Reflective Thinking Blooms: Analyze Difficulty: 3 Hard Learning Objective: 05-06 What steps can organizations take to manage employee stress? Topic: Strain |
113. | What is a stress audit? Explain how to reduce stressors and strains. A stress audit is an assessment of the level and sources of stress in the workplace. This is the first step in managing stress. If a stress audit reveals that stress may be a problem, then alternative courses of action must be taken into consideration. Managing or reducing stressors is one general course of action. One way an organization could reduce stressors is to try to eliminate or significantly reduce stressful demands. Job sharing is an example of this approach. This is to reduce role overload and foster work-life balance. As an alternative to managing stressors, many organizations use practices that reduce strains. One type of strain-reducing practice involves relaxation techniques, such as progressive muscle relaxation, meditation, and miscellaneous calming activities. Another practice involves cognitive-behavioral techniques. These techniques tend to help people appraise and cope with stressors in a more rational manner. A third practice involves health and wellness programs. These are comprehensive efforts that include health screening and health-related courses and information. |
AACSB: Analytical Thinking Blooms: Understand Difficulty: 2 Medium Learning Objective: 05-06 What steps can organizations take to manage employee stress? Topic: Stress |
114. | The organization must help its employees cope with stress. List the various resources an organization can provide to help employees cope with stressors. One way that organizations provide resources to employees is through training interventions aimed at increasing job-related competencies and skills. Employees who possess more competencies and skills can handle more demands before they begin to appraise these demands as overly taxing or exceeding their capacity. Training that increases employee competencies and skills is also beneficial to the extent that it promotes a sense that the demands are more controllable, and as we discussed in a previous section, a sense of control promotes problem-focused coping strategies. A second way that organizations provide resources to employees so that they can cope more effectively is through supportive practices that help employees manage and balance the demands that exist in the different roles they have. For example, organizations use flextime to give employees some degree of latitude in terms of which hours they need to be present at the workplace. Flexible working hours give employees the ability to cope with demands away from work, so they don’t have to worry about these demands while they’re at work. Some organizations allow telecommuting on a part-time basis. |
AACSB: Analytical Thinking Blooms: Understand Difficulty: 2 Medium Learning Objective: 05-06 What steps can organizations take to manage employee stress? Topic: Stressor |
115. | Describe the practices that organizations use to reduce employee strains. As an alternative to managing stressors, many organizations use practices that reduce strains. Some organizations use relaxation techniques, such as progressive muscle relaxation, meditation, and miscellaneous calming activities like taking walks, writing in a journal, and deep breathing. Although these relaxation techniques differ, the basic idea is the same—they teach people how to counteract the effects of stressors by engaging in activities that slow the heart rate, breathing rate, and blood pressure. Cognitive-behavioral techniques attempt to help people appraise and cope with stressors in a more rational manner. To understand what these techniques involve, think of someone you know who not only exaggerates the level and importance of stressful demands but also predicts doom and disaster after quickly concluding that the demands simply cannot be met. Strain-reducing practices involve health and wellness programs. The nature of these programs and resources varies a great deal from organization to organization, but in general, they’re comprehensive efforts that include health screening (blood pressure, cholesterol levels, pulmonary functioning) and health-related courses and information. Other examples of health and wellness programs intended to reduce strain include smoking cessation programs, on-site fitness centers or fitness center memberships, and weight loss and nutrition programs. |
AACSB: Analytical Thinking Blooms: Understand Difficulty: 2 Medium Learning Objective: 05-06 What steps can organizations take to manage employee stress? Topic: Strain |
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