Organizational Behavior Improving Performance And Commitment in the Workplace 5th Edition By Jason Colquitt – Test Bank

$15.00

Pay And Download 

Complete Test Bank With Answers

 

 

Sample Questions Posted Below

 

Chapter 05

Stress

 

True / False Questions

1. The particular demands that cause people to experience stress are called strains.

True    False

 

2. When people first encounter stressors, the process of primary appraisal is triggered.

True    False

 

3. High stress on the job is more prevalent today than it’s ever been and is even more prevalent in the types of jobs that college graduates take.

True    False

 

4. Job demands that tend to be appraised as stressful are called benign job demands.

True    False

 

5. Stressful demands that are perceived as obstructing progress toward personal accomplishments or goal attainment are called challenge stressors.

True    False

 

6. Hindrance stressors often trigger positive emotions such as pride and enthusiasm.

True    False

 

7. Role ambiguity is often experienced among new employees who haven’t been around long enough to receive instructions from supervisors or observe and model the role behaviors of more senior colleagues.

True    False

 

8. Role overload reflects the relatively minor day-to-day demands that get in the way of accomplishing the things that we really want to accomplish.

True    False

 

9. Most people appraise situations with high time pressure as rather stressful, and they also tend to appraise these situations as more hindering than challenging.

True    False

 

10. Work complexity refers to the degree to which the requirements of the work—in terms of knowledge, skills, and abilities—tax or exceed the capabilities of the person who is responsible for performing the work.

True    False

 

11. Kathleen thought her college studies had prepared her completely for her new job as a restaurant manager. She is completely surprised by the amount of responsibility that has immediately been given to her and the number of skills she is expected to already have. Combined with the amount of pressure she is under to get all the staffing and ordering forms filled out and filed, she is feeling quite stressed. Kathleen is experiencing work-related challenge stress.

True    False

 

12. The level of responsibility in a job is higher when the number, scope, and importance of the obligations in the level of responsibility at the job are higher.

True    False

 

13. Work-family conflict is an example of work hindrance stressor.

True    False

 

14. Employees who are deeply embedded in their organizations and communities feel less stress than less embedded individuals.

True    False

 

15. Family time demands include participation in formal education programs, music lessons, sports-related training, hobby-related self-education, participation in local government, and volunteer work.

True    False

 

16. In contrast to cognitive coping, behavioral coping refers to the thoughts that are involved in trying to deal with a stressful situation.

True    False

 

17. Problem-focused coping refers to behaviors and cognitions intended to manage the stressful situation itself.

True    False

 

18. Seeking assistance is an emotion-focused cognitive coping strategy.

True    False

 

19. A critical factor that determines coping strategy choice is the degree to which people believe that a particular strategy gives them some degree of control over the stressor or how they feel about it.

True    False

 

20. People are likely to feel more control over a stressor when they appraise it as a hindrance rather than a challenge.

True    False

 

21. Headaches, tight shoulders, and back pain have all been linked to a variety of stressors.

True    False

 

22. Stressors can cause gastrointestinal system problems.

True    False

 

23. Physiological strains that result from stressors include depression, anxiety, anger, hostility, and reduced self-confidence.

True    False

 

24. Compulsive eating is an example of behavioral strain.

True    False

 

25. Type A people have a strong sense of time urgency.

True    False

 

26. Type A behaviors are often rewarded by organizations.

True    False

 

27. Social support refers to the help that people receive when they are confronted with stressful demands.

True    False

 

28. Instrumental support refers to the help people receive that can be used to address the stressful demand directly.

True    False

 

29. Hindrance stressors have a strong positive relationship with job performance.

True    False

 

30. Challenge stressors have a weak positive relationship with job performance.

True    False

 

31. Challenge stressors have a moderate negative relationship with organizational commitment.

True    False

 

32. The first step in managing stress is to assess colleagues in the workplace.

True    False

 

33. Job sharing means splitting one job into two to reduce role overload.

True    False

 

34. Reducing stressors may reduce the overall level of stress that a person experiences. However, this approach is likely to be most beneficial when the focus of the effort is on challenge stressors rather than hindrance stressors.

True    False

 

35. Hindrance stressors such as role ambiguity, conflict, and overload not only cause strain but also decrease commitment and job performance.

True    False

 

36. One way that organizations provide resources to employees is through training interventions aimed at increasing job-related competencies and skills.

True    False

 

37. Supportive practices are one way of helping employees cope with stressful demands.

True    False

 

38. In general, relaxation techniques to reduce strain attempt to help people appraise and cope with stressors in a more rational manner.

True    False

 

39. Exercise programs are particularly successful because they reduce the types of stressors that employees encounter.

True    False

 

40. One type of strain-reducing practice involves training in relaxation techniques.

True    False

 

41. Normative-behavioral techniques attempt to help people appraise and cope with stressors in a more rational manner.

True    False

 

 

Multiple Choice Questions

42. Which of the following is defined as a psychological response to demands for which there is something at stake and coping with those demands taxes or exceeds a person’s capacity or resources?

A. Stressors
B. Type A behavior
C. Strains
D. Stress
E. Type B behavior

 

43. The particular demands that cause people to experience stress are called:

A. stressors.
B. Type C demands.
C. strains.
D. burnouts.
E. Type B demands.

 

44. First, the copy machine broke down, then the person in the next office started arguing loudly with another coworker, now Hannah can’t find a pen that isn’t out of ink. Hannah’s head hurts, her shoulders are tense, and her back aches. The problems represent _____. The results are _____.

A. stressors; strains 
B. strains; stressors 
C. daily hassles; work outcomes 
D. work hassles; daily outcomes 
E. primary effects; secondary outcomes 

 

45. The negative consequences that occur when demands tax or exceed one’s capacity or resources are called:

A. stressors. 
B. Type C patterns. 
C. strains. 
D. crises. 
E. Type B patterns. 

 

46. The transactional theory of stress deals with:

A. motion-focused behavior coping.
B. primary and secondary appraisal of stress.
C. Type A behavior.
D. instrumental support.
E. presenteeism.

 

47. When people first encounter stressors, the process of _____ is triggered.

A. behavioral appraisal
B. problem-focused appraisal
C. primary appraisal
D. emotional venting
E. critical thinking

 

48. _____ occurs as people evaluate the significance and the meaning of the stressors they are confronting.

A. Primary appraisal
B. Transactional analysis
C. Cognitive appraisal
D. Role conflict
E. Problem-focused appraisal

 

49. Job demands that tend not to be appraised as stressful are called:

A. secondary job demands.
B. positive demands.
C. routine demands.
D. noncompetitive demands.
E. benign job demands.

 

50. Stressful demands that are perceived as hindering progress toward personal accomplishments or goal attainment are called:

A. role stressors.
B. time pressures.
C. psychological stressors.
D. hindrance stressors.
E. work complexities.

 

51. Stressful demands that are perceived as opportunities for learning, growth, and achievement are called:

A. challenge stressors.
B. daily hassles.
C. role conflicts.
D. hindrance stressors.
E. work-family conflicts.

 

52. Which of these is a work hindrance stressor?

A. Time pressure
B. A positive life event
C. Role overload
D. A negative life event
E. Work complexity

 

53. _____ is a work hindrance stressor that occurs from incompatible demands within a single role that a person may hold.

A. Time pressure
B. Daily hassles
C. Role overload
D. Role ambiguity
E. Role conflict

 

54. _____ refers to a work hindrance stressor that occurs when the number of demanding roles a person holds is so high that the person simply cannot perform some or all of the roles very effectively.

A. Time pressure
B. Daily hassle
C. Role overload
D. Role ambiguity
E. Role conflict

 

55. Tim is working as the marketing head at Blue Chip Investments. His work requires him to travel extensively and meet clients in various countries. However, his role also requires him to mentor several marketing representatives who work under him and keep track of their progress. Because Tim stays away from his office most of the time, he finds it difficult to manage both types of work responsibilities. Tim faces which of the following challenges?

A. Role complexities
B. Role conflict
C. Role penetration
D. Role ambiguity
E. Role enrichment

 

56. Elis and Phoebe work at United Insurance, a medium-sized insurance company with 240 branches in eight states. Elis works as a teller. Phoebe works as one of five regional supervisors, each of whom is expected to supervise a team of tellers. Elis recently received instructions from her supervisor that all tellers will be evaluated on the number of people they assist at their window per day. Serving more customers means higher performance effectiveness. However, Elis is also expected to follow the bank’s number-one goal of customer satisfaction. Phoebe, on the other hand, is facing a difficult situation. Two of the regional supervisors left the bank for other opportunities resulting in significant increase in the work responsibility and time pressure for Phoebe and the remaining two supervisors.

The bank hired Jason as a trainee for the supervisor position. Two days into his new job, he was asked to take up all the responsibilities of a regional supervisor. Jason was given very few instructions or guidelines about how things are supposed to be done. He was expected to learn on the job.

Elis is facing which type of stressor?

A. Work enlargement
B. Work hindrance
C. Work enrichment
D. Work challenge
E. Work complexity

 

57. Elis and Phoebe work at United Insurance, a medium-sized insurance company with 240 branches in eight states. Elis works as a teller. Phoebe works as one of five regional supervisors, each of whom is expected to supervise a team of tellers. Elis recently received instructions from her supervisor that all tellers will be evaluated on the number of people they assist at their window per day. Serving more customers means higher performance effectiveness. However, Elis is also expected to follow the bank’s number-one goal of customer satisfaction. Phoebe on the other hand is facing a difficult situation. Two of the regional supervisors left the bank for other opportunities resulting in significant increase in the work responsibility and time pressure for Phoebe and the remaining two supervisors.

The bank hired Jason as a trainee for the supervisor position. Two days into his new job, he was asked to take up all the responsibilities of a regional supervisor. Jason was given very few instructions or guidelines about how things are supposed to be done. He was expected to learn on the job.

Elis, unable to meet both types of expectations associated with her role, is facing _____.

A. role complexity
B. role conflict
C. role ambiguity
D. work responsibility
E. work enrichment

 

58. Elis and Phoebe work at United Insurance, a medium-sized insurance company with 240 branches in eight states. Elis works as a teller. Phoebe works as one of five regional supervisors, each of whom is expected to supervise a team of tellers. Elis recently received instructions from her supervisor that all tellers will be evaluated on the number of people they assist at their window per day. Serving more customers means higher performance effectiveness. However, Elis is also expected to follow the bank’s number-one goal of customer satisfaction. Phoebe on the other hand is facing a difficult situation. Two of the regional supervisors left the bank for other opportunities resulting in significant increase in the work responsibility and time pressure for Phoebe and the remaining two supervisors.

The bank hired Jason as a trainee for the supervisor position. Two days into his new job, he was asked to take up all the responsibilities of a regional supervisor. Jason was given very few instructions or guidelines about how things are supposed to be done. He was expected to learn on the job.

Jason is encountering stress resulting from _____.

A. work complexity
B. role conflict
C. role ambiguity
D. negative life events
E. daily hassles

 

59. Elis and Phoebe work at United Insurance, a medium-sized insurance company with 240 branches in eight states. Elis works as a teller. Phoebe works as one of five regional supervisors, each of whom is expected to supervise a team of tellers. Elis recently received instructions from her supervisor that all tellers will be evaluated on the number of people they assist at their window per day. Serving more customers means higher performance effectiveness. However, Elis is also expected to follow the bank’s number-one goal of customer satisfaction. Phoebe on the other hand is facing a difficult situation. Two of the regional supervisors left the bank for other opportunities resulting in significant increase in the work responsibility and time pressure for Phoebe and the remaining two supervisors.

The bank hired Jason as a trainee for the supervisor position. Two days into his new job, he was asked to take up all the responsibilities of a regional supervisor. Jason was given very few instructions or guidelines about how things are supposed to be done. He was expected to learn on the job.

Phoebe’s stress is related to a _____.

A. cognitive distortion
B. self-serving bias
C. nonwork hindrance
D. challenge stressor
E. performance hindrance

 

60. Which of these is not a work hindrance stressor?

A. Time pressure
B. Daily hassles
C. Role overload
D. Role ambiguity
E. Role conflict

 

61. _____ refer(s) to the lack of information regarding what needs to be done in a role, as well as unpredictability regarding the consequences of performance in that role.

A. Time pressure
B. Daily hassles
C. Role overload
D. Role ambiguity
E. Role conflict

 

62. Which of the following reflect(s) the relatively minor routine demands that get in the way of accomplishing the things that we really want to accomplish?

A. Family time demands
B. Daily hassles
C. Personal development
D. Positive life events
E. Negative life events

 

63. Which of the following is a work challenge stressor?

A. Work complexity
B. A positive life event
C. Role overload
D. A negative life event
E. Role ambiguity

 

64. Which of the following refers to the degree to which the requirements of the work—in terms of knowledge, skills, and abilities—tax or exceed the capabilities of the person who is responsible for performing the work?

A. Work responsibility
B. Time pressure
C. Work complexity
D. Role conflict
E. A negative life event

 

65. _____ refer(s) to the nature of the obligations that a person has toward others.

A. Negative life events
B. Time pressure
C. Work complexity
D. Role conflict
E. Work responsibility

 

66. Beth is a senior accountant at The American Bank. Her job profile includes preparing monthly financial statements, getting high-net-worth individuals to invest in the bank, and dealing with people who want loans above $30,000. Her work involves a lot of paperwork as well as traveling to meet clients. The end of each month is especially busy because Beth has to check the audit reports as well. Unable to handle the pressure, Beth spoke to her boss and asked to be given an assistant. This is an example of:

A. primary appraisal demands.
B. role ambiguity.
C. role overload.
D. benign job demands.
E. secondary job demands.

 

67. Work-family conflict is a type of _____ stressor.

A. nonwork hindrance
B. primary work challenge
C. nonwork challenge
D. work hindrance
E. job enrichment

 

68. According to research which of the following is considered the most stressful life event?

A. Retirement
B. Change in residence
C. Death of a spouse
D. Fired at work
E. Child leaving home

 

69. Which of the following is a nonwork hindrance stressor?

A. Family time demands
B. A positive life event
C. Personal development
D. Time pressure
E. Financial uncertainty

 

70. Which of these is a nonwork challenge stressor?

A. Daily hassles
B. A positive life event
C. Role overload
D. A negative life event
E. Role conflict

 

71. Family time demands are what type of stressor?

A. Nonwork challenge stressor
B. Nonwork hindrance stressor
C. Work challenge stressor
D. Work hindrance stressor
E. Emotional stressor

 

72. Activities including participation in formal education programs, music lessons, sports-related training, hobby-related self-education, and volunteer work are examples of:

A. personal development.
B. professional development.
C. self-actualization.
D. management development.
E. change management.

 

73. _____ refer(s) to the behaviors and thoughts that people use to manage both the stressful demands that they face and the emotions associated with those stressful demands.

A. Coping
B. Strains
C. Type A behavior pattern
D. Stressors
E. Negative life events

 

74. Ariel is the assistant editor at the local newspaper, the Morning Mail. With recent increased readership, the editorial committee had decided to move up the deadline for article submissions to eight hours. This move was not welcomed by the junior writers and editors. Ariel, though unhappy with the decision, faced the problem head on and chose to cope by working faster and harder. This is an example of:

A. emotion-focused behavior coping.
B. problem-focused behavior coping.
C. fear-focused cognitive coping.
D. anxiety-focused cognitive coping.
E. stress-focused behavior coping.

 

75. Coping strategies can be viewed as either _______ or _______ focused.

A. problem; emotion
B. behavior; cognition
C. positively; negatively
D. work; nonwork
E. personally; organizationally

 

76. Which of these is an example of problem-focused coping?

A. Maintaining a positive outlook
B. Talking to a friend to release pent-up emotions
C. Taking time out to listen to some music
D. Seeking the assistance of a supervisor
E. Dwelling on less annoying aspects of the daily events

 

77. Kristen attempts to address time pressure by working harder and seeking assistance in devising a strategy for accomplishing the work more efficiently. In the example, Kristen uses:

A. emotion-focused coping.
B. primary coping devices.
C. nonwork coping mechanisms.
D. problem-focused coping.
E. self-destructive mechanisms.

 

78. Self-motivation and changing priorities are examples of:

A. fear-avoidance behavior coping strategies.
B. emotion-focused behavior coping strategies.
C. emotion-focused cognitive coping strategies.
D. problem-focused cognitive coping strategies.
E. primary coping strategies.

 

79. All of these are examples of emotion-focused coping strategies except:

A. venting anger.
B. self-motivation.
C. engaging in alternative activities.
D. seeking support.
E. reappraising.

 

80. Seeking support and venting anger are examples of which of the following coping strategies?

A. Emotion-focused behavior coping
B. Problem-focused behavior coping
C. Stress-focused cognitive coping
D. Fear-avoidance cognitive coping
E. Problem-focused cognitive coping

 

81. Eliza and Samantha work at the Snack Time factory. The company is short-staffed and the employees are finding it difficult to meet the daily production requirements. Both Eliza and Samantha are facing time pressures in their respective departments. Eliza decided to work longer hours to meet the deadline, whereas Samantha tries to distance herself from her problems at work by thinking about the positive things in her life.

Which of these coping strategies is Eliza utilizing?

A. Emotion-focused behavior coping
B. Problem-focused behavior coping
C. Emotion-focused cognitive coping
D. Problem-focused cognitive coping
E. Primary cognitive coping

 

82. Eliza and Samantha work at the Snack Time factory. The company is short-staffed and the employees are finding it difficult to meet the daily production requirements. Both Eliza and Samantha are facing time pressures in their respective departments. Eliza decided to work longer hours to meet the deadline, whereas Samantha tries to distance herself from her problems at work by thinking about the positive things in her life.

Which of these coping strategies is Samantha utilizing?

A. Social support
B. Problem-focused behavior coping
C. Emotion-focused cognitive coping
D. Instrumental support
E. Behavior coping

 

83. Looking for the positive in the negative, and avoiding, distancing, and ignoring are examples of:

A. problem-focused cognitive coping strategies.
B. problem-focused behavior coping strategies.
C. emotion-focused cognitive coping strategies.
D. primary cognitive coping strategies.
E. primary behavior coping strategies.

 

84. Martha owns an event management firm. During the holiday season, especially during Christmas, she finds herself overloaded with work, which often makes her feel irritable and anxious. To calm herself, she often takes time out to go swimming. In this example, the coping strategy that Martha uses can be classified as:

A. primary appraisal.
B. cognitive coping.
C. emotion-focused coping.
D. Type A coping behavior.
E. Type B coping behavior.

 

85. The emotional, mental, and physical exhaustion that results from having to cope with stressful demands on an ongoing basis is called:

A. burnout.
B. type A behavior pattern.
C. type B behavior pattern.
D. stressor.
E. a benign job demand.

 

86. Due to time pressure and heavy workload, Dan has developed high blood pressure and has started to show forgetfulness at work and home. These are examples of:

A. physiological and behavioral strains.
B. psychological and behavioral strains.
C. physiological and psychological strains.
D. internal and external strains.
E. psychological and cognitive strains.

 

87. Depression, anxiety, and anger reflect _____.

A. physiological strain
B. psychological strain
C. behavioral strain
D. nonwork strain
E. cognitive strain

 

88. George is a stockbroker in a leading brokerage firm. Recently, he has been assigned several additional tasks. He begins to consume alcohol to cope with the increasing workload. George also becomes demanding and overly critical of his coworkers and his family. In this example, George is exhibiting _____.

A. physiological strain
B. psychological strain
C. behavioral strain
D. nonwork strain
E. cognitive strain

 

89. Which of the following is not true about Type A behavior pattern?

A. It has a direct influence on the level of stressors that a person confronts.
B. It refers to people who tend to be hard-driving and have a strong desire to achieve.
C. It has been directly linked to the coronary heart disease.
D. It promotes physiological but not psychological and behavioral strains.
E. It refers to behavior patterns such as sense of time urgency.

 

90. There are two major types of social support:

A. physiological and behavioral.
B. instrumental and emotional.
C. physiological and psychological.
D. internal and external.
E. behavioral and cognitive.

 

91. Which of these refers to the help people receive that addresses the stressful demand directly?

A. Instrumental support
B. Physiological support
C. Emotional support
D. Psychological support
E. Internal support

 

92. A supervisor appears understanding and empathizes with his subordinates when they experience work-related stress. In the example, the supervisor provides:

A. instrumental support.
B. emotional support.
C. tangible support.
D. physiological support.
E. cognitive support.

 

93. Danny is an associate with Valley Chartered Accounts in New York. Among various other work commitments, Danny has to file the tax returns of Emerald Builders, an important client. It is a job with heavy workload and a short turnaround deadline. Sam, Danny’s colleague, observed this stressful situation and volunteered to assist Danny in meeting the deadline. The support received by Danny can be best described as _____.

A. marginal support
B. physiological support
C. emotional support
D. adaptive support
E. instrumental support

 

94. Which of the following statements is true regarding social support?

A. Social support refers to the support that occurs outside the stress-causing environment.
B. Social support refers to the level of financial security that an individual receives from government-managed social work programs.
C. Social support is classified into two types: emotional support and cognitive support.
D. Most research on social support focuses on the ways that social support buffers the relationship between stressors and strains.
E. Social support cannot directly influence the stress process.

 

95. Hindrance stressors have a _____ effect on job performance.

A. high negative
B. strong negative
C. strong positive
D. weak negative
E. moderately positive

 

96. Hindrance stressors have a _____ relationship with organizational commitment.

A. weak positive
B. strong negative
C. strong positive
D. moderately negative
E. moderately positive

 

97. Which of the following statements is true about the effects of stressors?

A. Hindrance stressors have a strong negative effect on job performance.
B. Hindrance stressors have a moderate negative effect on organizational commitment.
C. Challenge stressors have a strong negative relationship with job performance.
D. Employees who experience higher levels of challenge stressors also tend to have lower levels of job performance.
E. Challenge stressors have a moderate positive relationship with organizational commitment.

 

98. Some highly motivated individuals come to work even though they are suffering from the physiological, psychological, or behavioral strain caused by stress. This phenomenon, known as _____, can result in reductions in productivity even greater than those resulting from employees who are avoid work due to the effects of stress.

A. presenteeism 
B. self-management 
C. transference 
D. burnout 
E. burnthrough 

 

99. People who experience higher levels of challenge stressors tend to have higher levels of:

A. job performance. 
B. burnout. 
C. withdrawal behavior. 
D. job dissatisfaction. 
E. conformist behavior. 

 

100. Two people sharing the responsibilities of a single job, as if the two people were a single performing unit, is known as:

A. job sharing.
B. telecommuting.
C. compressed working hours.
D. contracting.
E. term-time working.

 

101. Organizations can provide _____ aimed at increasing job-related competencies and skills that help employees to cope with stressful demands.

A. primary appraisal
B. role overloads
C. training interventions
D. supportive practices
E. role ambiguity

 

102. All of these are examples of supportive practices used by organizations that help employees manage and balance the demands that exist for them in their jobs except:

A. compressed workweek. 
B. full-time telecommuting. 
C. on-site child care. 
D. primary appraisal. 
E. flextime. 

 

103. As an alternative to managing stressors, many organizations teach employees to use _____ to counteract the effects of stressors by engaging in activities that slow the heart rate, breathing rate, and blood pressure.

A. heuristics 
B. relaxation techniques 
C. emotional suppression 
D. primary performance appraisal 
E. transactional analysis 

 

104. Which of these techniques attempt(s) to help people appraise and cope with stressors in a more rational manner?

A. Self-hypnosis techniques
B. Relaxation techniques
C. Catharsis
D. Cognitive-behavioral techniques
E. Free association

 

105. Veronica is feeling stressed and has asked her manager if there are any supportive practices available to help her. Her manager suggests that since Veronica is interested in environmental issues, she should take advantage of a program that would enable her to take six months away from the company to work on the local “reclaim the bay” initiative.

Veronica’s manager is offering her _____.

A. a sabbatical
B. a vacation
C. flextime
D. a compressed work week
E. a stress challenge

 

 

Essay Questions

106. Define the terms stress, stressor, and strains.
 

 

 

 

107. Explain the transactional theory of stress.
 

 

 

 

108. Explain the difference between hindrance stressors and challenge stressors. What are the four types of stressors? Provide an example of a stressor for each type.
 

 

 

 

109. Christopher works as a financial analyst in an investment firm. Because several of his colleagues resigned from the firm, he had to take over extra responsibilities. His manager notices that Christopher has started smoking heavily and often gets irritable with his coworkers. What kind of strain is Christopher experiencing? If you were his manager, what kind of coping mechanism would you prefer that he use to cope with the stress?
 

 

 

 

110. Tina is a highly ambitious graphic designer. She has a constant sense of urgency, and tends to be impatient with persons who do not live up to her sense of perfection. Her general activity level is very high, and she sets high standards for herself work-wise. She puts much more effort into her work than other people do. What type of behavior pattern does she have? How would this influence her work? Are there any risks associated with her behavior pattern?
 

 

 

 

111. Do people cope with stressors differently? Explain the four broad categories of coping.
 

 

 

 

112. FinSmart, a finance firm, plans to hire a psychological counselor to help employees cope with stress. The firm also holds relaxation trainings, and plans to build a recreation room where employees can relax. The finance manager of the firm feels that these are unnecessary costs. How would you counter his argument?
 

 

 

 

113. What is a stress audit? Explain how to reduce stressors and strains.
 

 

 

 

114. The organization must help its employees cope with stress. List the various resources an organization can provide to help employees cope with stressors.
 

 

 

 

115. Describe the practices that organizations use to reduce employee strains.
 

 

 

 

Chapter 05 Stress Answer Key

True / False Questions

1. The particular demands that cause people to experience stress are called strains.

FALSE

Stress is defined as a psychological response to demands that possess certain stakes for the person and that tax or exceed the person’s capacity or resources. The demands that cause people to experience stress are called stressors.

 

AACSB: Analytical Thinking
Accessibility: Keyboard Navigation
Blooms: Remember
Difficulty: 1 Easy
Learning Objective: 05-01 What is stress, and how is it different than stressors and strains?
Topic: Stress
2. When people first encounter stressors, the process of primary appraisal is triggered.

TRUE

When people first encounter stressors, the process of primary appraisal is triggered. Primary appraisal occurs as people evaluate the significance and the meaning of the stressor they’re confronting.

 

AACSB: Analytical Thinking
Accessibility: Keyboard Navigation
Blooms: Remember
Difficulty: 1 Easy
Learning Objective: 05-01 What is stress, and how is it different than stressors and strains?
Topic: Transactional theory of stress
3. High stress on the job is more prevalent today than it’s ever been and is even more prevalent in the types of jobs that college graduates take.

TRUE

High stress on the job is more prevalent today than it’s ever been and is even more prevalent in the types of jobs that most of you are likely to have after you graduate.

 

AACSB: Analytical Thinking
Accessibility: Keyboard Navigation
Blooms: Understand
Difficulty: 2 Medium
Learning Objective: 05-01 What is stress, and how is it different than stressors and strains?
Topic: Stress
4. Job demands that tend to be appraised as stressful are called benign job demands.

FALSE

Job demands that tend not to be appraised as stressful are called benign job demands.

 

AACSB: Analytical Thinking
Accessibility: Keyboard Navigation
Blooms: Remember
Difficulty: 1 Easy
Learning Objective: 05-01 What is stress, and how is it different than stressors and strains?
Topic: Stressor
5. Stressful demands that are perceived as obstructing progress toward personal accomplishments or goal attainment are called challenge stressors.

FALSE

Hindrance stressors are stressful demands that people tend to perceive as hindering their progress toward personal accomplishments or goal attainment. Hindrance stressors most often trigger negative emotions such as anxiety and anger. 

 

AACSB: Analytical Thinking
Accessibility: Keyboard Navigation
Blooms: Remember
Difficulty: 2 Medium
Learning Objective: 05-02 What are the four main types of stressors?
Topic: Stressor
6. Hindrance stressors often trigger positive emotions such as pride and enthusiasm.

FALSE

Challenge stressors often trigger positive emotions such as pride and enthusiasm.

 

AACSB: Analytical Thinking
Accessibility: Keyboard Navigation
Blooms: Remember
Difficulty: 2 Medium
Learning Objective: 05-02 What are the four main types of stressors?
Topic: Stressor
7. Role ambiguity is often experienced among new employees who haven’t been around long enough to receive instructions from supervisors or observe and model the role behaviors of more senior colleagues.

TRUE

Role ambiguity is often experienced among new employees who haven’t been around long enough to receive instructions from supervisors or observe and model the role behaviors of more senior colleagues.

 

AACSB: Analytical Thinking
Accessibility: Keyboard Navigation
Blooms: Remember
Difficulty: 2 Medium
Learning Objective: 05-02 What are the four main types of stressors?
Topic: Stressor
8. Role overload reflects the relatively minor day-to-day demands that get in the way of accomplishing the things that we really want to accomplish.

FALSE

Role overload occurs when the number of demanding roles a person holds is so high that the person simply cannot perform some or all of the roles effectively.

 

AACSB: Analytical Thinking
Accessibility: Keyboard Navigation
Blooms: Remember
Difficulty: 1 Easy
Learning Objective: 05-02 What are the four main types of stressors?
Topic: Stressor
9. Most people appraise situations with high time pressure as rather stressful, and they also tend to appraise these situations as more hindering than challenging.

FALSE

Although most people appraise situations with high time pressure as rather stressful, they also tend to appraise these situations as more challenging than hindering.

 

AACSB: Analytical Thinking
Accessibility: Keyboard Navigation
Blooms: Remember
Difficulty: 2 Medium
Learning Objective: 05-02 What are the four main types of stressors?
Topic: Stressor
10. Work complexity refers to the degree to which the requirements of the work—in terms of knowledge, skills, and abilities—tax or exceed the capabilities of the person who is responsible for performing the work.

TRUE

Work complexity refers to the degree to which the requirements of the work—in terms of knowledge, skills, and abilities—tax or exceed the capabilities of the person who is responsible for performing the work.

 

AACSB: Analytical Thinking
Accessibility: Keyboard Navigation
Blooms: Remember
Difficulty: 1 Easy
Learning Objective: 05-02 What are the four main types of stressors?
Topic: Stressor
11. Kathleen thought her college studies had prepared her completely for her new job as a restaurant manager. She is completely surprised by the amount of responsibility that has immediately been given to her and the number of skills she is expected to already have. Combined with the amount of pressure she is under to get all the staffing and ordering forms filled out and filed, she is feeling quite stressed. Kathleen is experiencing work-related challenge stress.

TRUE

Work-related challenge stressors include time pressure, work complexity, and work responsibility.

 

AACSB: Knowledge Application
Accessibility: Keyboard Navigation
Blooms: Apply
Difficulty: 2 Medium
Learning Objective: 05-02 What are the four main types of stressors?
Topic: Stressor
12. The level of responsibility in a job is higher when the number, scope, and importance of the obligations in the level of responsibility at the job are higher.

TRUE

The level of responsibility in a job is higher when the number, scope, and importance of the obligations in the level of responsibility at the job are higher.

 

AACSB: Analytical Thinking
Accessibility: Keyboard Navigation
Blooms: Remember
Difficulty: 1 Easy
Learning Objective: 05-02 What are the four main types of stressors?
Topic: Stressor
13. Work-family conflict is an example of work hindrance stressor.

FALSE

Nonwork hindrance stressors include work-family conflict, a special form of role conflict in which the demands of a work role hinder the fulfillment of the demands of a family role (or vice versa).

 

AACSB: Analytical Thinking
Accessibility: Keyboard Navigation
Blooms: Remember
Difficulty: 1 Easy
Learning Objective: 05-02 What are the four main types of stressors?
Topic: Stressor
14. Employees who are deeply embedded in their organizations and communities feel less stress than less embedded individuals.

FALSE

Both work to family conflict and family to work conflict tend to be higher for employees who are strongly embedded in their work organizations and their communities.

 

AACSB: Analytical Thinking
Accessibility: Keyboard Navigation
Blooms: Understand
Difficulty: 2 Medium
Learning Objective: 05-02 What are the four main types of stressors?
Topic: Stressor
15. Family time demands include participation in formal education programs, music lessons, sports-related training, hobby-related self-education, participation in local government, and volunteer work.

FALSE

Family time demands refer to the time that a person commits to participate in an array of family activities and responsibilities. Specific examples of family time demands include time spent involved in family pursuits such as traveling, attending social events and organized activities, hosting parties, and planning and making home improvements.

 

AACSB: Analytical Thinking
Accessibility: Keyboard Navigation
Blooms: Remember
Difficulty: 1 Easy
Learning Objective: 05-02 What are the four main types of stressors?
Topic: Stressor
16. In contrast to cognitive coping, behavioral coping refers to the thoughts that are involved in trying to deal with a stressful situation.

FALSE

Behavioral coping involves the set of physical activities that are used to deal with a stressful situation.

 

AACSB: Analytical Thinking
Accessibility: Keyboard Navigation
Blooms: Remember
Difficulty: 2 Medium
Learning Objective: 05-03 How do individuals cope with stress?
Topic: Strain
17. Problem-focused coping refers to behaviors and cognitions intended to manage the stressful situation itself.

TRUE

Problem-focused coping refers to behaviors and cognitions intended to manage the stressful situation itself.

 

AACSB: Analytical Thinking
Accessibility: Keyboard Navigation
Blooms: Remember
Difficulty: 2 Medium
Learning Objective: 05-03 How do individuals cope with stress?
Topic: Strain
18. Seeking assistance is an emotion-focused cognitive coping strategy.

FALSE

Seeking assistance is a problem-focused cognitive coping strategy. See Table 5-3.

 

AACSB: Analytical Thinking
Accessibility: Keyboard Navigation
Blooms: Remember
Difficulty: 1 Easy
Learning Objective: 05-03 How do individuals cope with stress?
Topic: Strain
19. A critical factor that determines coping strategy choice is the degree to which people believe that a particular strategy gives them some degree of control over the stressor or how they feel about it.

TRUE

A critical factor that determines coping strategy choice is the degree to which people believe that a particular strategy gives them some degree of control over the stressor or how they feel about it.

 

AACSB: Analytical Thinking
Accessibility: Keyboard Navigation
Blooms: Understand
Difficulty: 2 Medium
Learning Objective: 05-03 How do individuals cope with stress?
Topic: Strain
20. People are likely to feel more control over a stressor when they appraise it as a hindrance rather than a challenge.

FALSE

People are likely to feel less control over a stressor when they appraise it as a hindrance rather than a challenge.

 

AACSB: Analytical Thinking
Accessibility: Keyboard Navigation
Blooms: Remember
Difficulty: 2 Medium
Learning Objective: 05-03 How do individuals cope with stress?
Topic: Strain
21. Headaches, tight shoulders, and back pain have all been linked to a variety of stressors.

TRUE

Headaches, tight shoulders, and back pain have all been linked to a variety of physiological stressors.

 

AACSB: Analytical Thinking
Accessibility: Keyboard Navigation
Blooms: Remember
Difficulty: 2 Medium
Learning Objective: 05-03 How do individuals cope with stress?
Topic: Strain
22. Stressors can cause gastrointestinal system problems.

TRUE

Stressors cause gastrointestinal system problems. Symptoms of this type of strain include stomachaches, indigestion, diarrhea, and constipation.

 

AACSB: Analytical Thinking
Accessibility: Keyboard Navigation
Blooms: Remember
Difficulty: 1 Easy
Learning Objective: 05-03 How do individuals cope with stress?
Topic: Strain
23. Physiological strains that result from stressors include depression, anxiety, anger, hostility, and reduced self-confidence.

FALSE

Psychological strains that result from stressors include depression, anxiety, anger, hostility, reduced self-confidence, irritability, inability to think clearly, forgetfulness, and lack of creativity.

 

AACSB: Analytical Thinking
Accessibility: Keyboard Navigation
Blooms: Remember
Difficulty: 1 Easy
Learning Objective: 05-03 How do individuals cope with stress?
Topic: Strain
24. Compulsive eating is an example of behavioral strain.

TRUE

Behavioral strains are unhealthy behaviors such as grinding one’s teeth at night, being overly critical and bossy, excessive smoking, compulsive gum chewing, overuse of alcohol, and compulsive eating.

 

AACSB: Analytical Thinking
Accessibility: Keyboard Navigation
Blooms: Remember
Difficulty: 2 Medium
Learning Objective: 05-03 How do individuals cope with stress?
Topic: Strain
25. Type A people have a strong sense of time urgency.

TRUE

Type A people have a strong sense of time urgency.

 

AACSB: Diversity
Accessibility: Keyboard Navigation
Blooms: Remember
Difficulty: 1 Easy
Learning Objective: 05-03 How do individuals cope with stress?
Topic: Stress
26. Type A behaviors are often rewarded by organizations.

TRUE

Behaviors that reflect Type A tendencies are valued by the organization. Type A individuals receive “rewards” in the form of increases in the amount and level of work required.

 

AACSB: Diversity
Accessibility: Keyboard Navigation
Blooms: Understand
Difficulty: 2 Medium
Learning Objective: 05-03 How do individuals cope with stress?
Topic: Stress
27. Social support refers to the help that people receive when they are confronted with stressful demands.

TRUE

Social support refers to the help that people receive when they are confronted with stressful demands.

 

AACSB: Analytical Thinking
Accessibility: Keyboard Navigation
Blooms: Remember
Difficulty: 1 Easy
Learning Objective: 05-04 How does the Type A Behavior Pattern influence the stress process?
Topic: Stressor
28. Instrumental support refers to the help people receive that can be used to address the stressful demand directly.

TRUE

Instrumental support refers to the help people receive that can be used to address the stressful demand directly.

 

AACSB: Analytical Thinking
Accessibility: Keyboard Navigation
Blooms: Remember
Difficulty: 1 Easy
Learning Objective: 05-04 How does the Type A Behavior Pattern influence the stress process?
Topic: Stressor
29. Hindrance stressors have a strong positive relationship with job performance.

FALSE

Hindrance stressors have a weak negative relationship with job performance. A general explanation for this negative relationship is that hindrance stressors result in strains and negative emotions that reduce the overall level of physical, cognitive, and emotional energy that people could otherwise bring to their job duties.

 

AACSB: Analytical Thinking
Accessibility: Keyboard Navigation
Blooms: Remember
Difficulty: 2 Medium
Learning Objective: 05-05 How does stress affect job performance and organizational commitment?
Topic: Stressor
30. Challenge stressors have a weak positive relationship with job performance.

TRUE

Challenge stressors have a weak positive relationship with job performance. People who experience higher levels of challenge stressors tend to have higher levels of task performance.

 

AACSB: Analytical Thinking
Accessibility: Keyboard Navigation
Blooms: Remember
Difficulty: 2 Medium
Learning Objective: 05-05 How does stress affect job performance and organizational commitment?
Topic: Stress
31. Challenge stressors have a moderate negative relationship with organizational commitment.

FALSE

Challenge stressors have a moderate positive relationship with organizational commitment. People who experience higher levels of challenge stressors tend to have higher levels of affective commitment and normative commitment. Relationships with continuance commitment are weaker.

 

AACSB: Analytical Thinking
Accessibility: Keyboard Navigation
Blooms: Remember
Difficulty: 2 Medium
Learning Objective: 05-05 How does stress affect job performance and organizational commitment?
Topic: Stressor
32. The first step in managing stress is to assess colleagues in the workplace.

FALSE

The first step in managing stress is to assess the level and sources of stress in the workplace.

 

AACSB: Analytical Thinking
Accessibility: Keyboard Navigation
Blooms: Remember
Difficulty: 2 Medium
Learning Objective: 05-06 What steps can organizations take to manage employee stress?
Topic: Stress
33. Job sharing means splitting one job into two to reduce role overload.

FALSE

Job sharing doesn’t mean splitting one job into two but rather indicates that two people share the responsibilities of a single job, as if the two people were a single performing unit.

 

AACSB: Analytical Thinking
Accessibility: Keyboard Navigation
Blooms: Remember
Difficulty: 2 Medium
Learning Objective: 05-06 What steps can organizations take to manage employee stress?
Topic: Stressor
34. Reducing stressors may reduce the overall level of stress that a person experiences. However, this approach is likely to be most beneficial when the focus of the effort is on challenge stressors rather than hindrance stressors.

FALSE

Reducing stressors may reduce the overall level of stress that a person experiences; however, this approach is likely to be most beneficial when the focus of the effort is on hindrance stressors rather than challenge stressors.

 

AACSB: Analytical Thinking
Accessibility: Keyboard Navigation
Blooms: Remember
Difficulty: 2 Medium
Learning Objective: 05-06 What steps can organizations take to manage employee stress?
Topic: Stressor
35. Hindrance stressors such as role ambiguity, conflict, and overload not only cause strain but also decrease commitment and job performance.

TRUE

Hindrance stressors such as role ambiguity, conflict, and overload not only cause strain but also decrease commitment and job performance.

 

AACSB: Analytical Thinking
Accessibility: Keyboard Navigation
Blooms: Remember
Difficulty: 2 Medium
Learning Objective: 05-06 What steps can organizations take to manage employee stress?
Topic: Stressor
36. One way that organizations provide resources to employees is through training interventions aimed at increasing job-related competencies and skills.

TRUE

One way that organizations provide resources to employees is through training interventions aimed at increasing job-related competencies and skills.

 

AACSB: Analytical Thinking
Accessibility: Keyboard Navigation
Blooms: Remember
Difficulty: 1 Easy
Learning Objective: 05-06 What steps can organizations take to manage employee stress?
Topic: Stressor
37. Supportive practices are one way of helping employees cope with stressful demands.

TRUE

One of the ways that organizations provide resources to employees so that they can cope more effectively is through supportive practices that help employees manage and balance the demands that exist in the different roles they have.

 

AACSB: Analytical Thinking
Accessibility: Keyboard Navigation
Blooms: Remember
Difficulty: 2 Medium
Learning Objective: 05-06 What steps can organizations take to manage employee stress?
Topic: Stressor
38. In general, relaxation techniques to reduce strain attempt to help people appraise and cope with stressors in a more rational manner.

FALSE

Although relaxation techniques differ, their basic idea is the same—they teach people how to counteract the effects of stressors by engaging in activities that slow the heart rate, breathing rate, and blood pressure.

 

AACSB: Analytical Thinking
Accessibility: Keyboard Navigation
Blooms: Remember
Difficulty: 2 Medium
Learning Objective: 05-06 What steps can organizations take to manage employee stress?
Topic: Strain
39. Exercise programs are particularly successful because they reduce the types of stressors that employees encounter.

FALSE

Exercise programs reduce the strain felt by employees not the number or type of stressors.

 

AACSB: Analytical Thinking
Accessibility: Keyboard Navigation
Blooms: Understand
Difficulty: 2 Medium
Learning Objective: 05-06 What steps can organizations take to manage employee stress?
Topic: Stressor
40. One type of strain-reducing practice involves training in relaxation techniques.

TRUE

One type of strain-reducing practice involves training in relaxation techniques, such as progressive muscle relaxation, meditation, and miscellaneous calming activities like taking walks, writing in a journal, and deep breathing.

 

AACSB: Analytical Thinking
Accessibility: Keyboard Navigation
Blooms: Remember
Difficulty: 1 Easy
Learning Objective: 05-06 What steps can organizations take to manage employee stress?
Topic: Strain
41. Normative-behavioral techniques attempt to help people appraise and cope with stressors in a more rational manner.

FALSE

Cognitive-behavioral techniques attempt to help people appraise and cope with stressors in a more rational manner.

 

AACSB: Analytical Thinking
Accessibility: Keyboard Navigation
Blooms: Remember
Difficulty: 2 Medium
Learning Objective: 05-06 What steps can organizations take to manage employee stress?
Topic: Stressor

 

Multiple Choice Questions

42. Which of the following is defined as a psychological response to demands for which there is something at stake and coping with those demands taxes or exceeds a person’s capacity or resources?

A. Stressors
B. Type A behavior
C. Strains
D. Stress
E. Type B behavior

Stress is defined as a psychological response to demands for which there is something at stake and coping with those demands taxes or exceeds a person’s capacity or resources.

 

AACSB: Analytical Thinking
Accessibility: Keyboard Navigation
Blooms: Remember
Difficulty: 1 Easy
Learning Objective: 05-01 What is stress, and how is it different than stressors and strains?
Topic: Stress
43. The particular demands that cause people to experience stress are called:

A. stressors.
B. Type C demands.
C. strains.
D. burnouts.
E. Type B demands.

Stress is defined as a psychological response to demands for which there is something at stake and coping with those demands taxes or exceeds a person’s capacity or resources. The particular demands that cause people to experience stress are called stressors.

 

AACSB: Analytical Thinking
Accessibility: Keyboard Navigation
Blooms: Remember
Difficulty: 1 Easy
Learning Objective: 05-01 What is stress, and how is it different than stressors and strains?
Topic: Stressor
44. First, the copy machine broke down, then the person in the next office started arguing loudly with another coworker, now Hannah can’t find a pen that isn’t out of ink. Hannah’s head hurts, her shoulders are tense, and her back aches. The problems represent _____. The results are _____.

A. stressors; strains 
B. strains; stressors 
C. daily hassles; work outcomes 
D. work hassles; daily outcomes 
E. primary effects; secondary outcomes 

Broken copy machines, irritatingly loud coworkers, and lack of supplies are all examples of stressors resulting from daily hassles. Headaches and gastrointestinal and musculoskeletal problems are examples of strains resulting from stress caused by stressors. 

 

AACSB: Knowledge Application
Accessibility: Keyboard Navigation
Blooms: Apply
Difficulty: 2 Medium
Learning Objective: 05-01 What is stress, and how is it different than stressors and strains?
Topic: Stress
45. The negative consequences that occur when demands tax or exceed one’s capacity or resources are called:

A. stressors. 
B. Type C patterns. 
C. strains. 
D. crises. 
E. Type B patterns. 

The negative consequences that occur when demands tax or exceed one’s capacity or resources are called strains. 

 

AACSB: Analytical Thinking
Accessibility: Keyboard Navigation
Blooms: Remember
Difficulty: 1 Easy
Learning Objective: 05-01 What is stress, and how is it different than stressors and strains?
Topic: Strain
46. The transactional theory of stress deals with:

A. motion-focused behavior coping.
B. primary and secondary appraisal of stress.
C. Type A behavior.
D. instrumental support.
E. presenteeism.

The transactional theory of stress explains how stressors are perceived and appraised (primary appraisal), as well as how people respond to the perceptions (secondary appraisal)

 

AACSB: Analytical Thinking
Accessibility: Keyboard Navigation
Blooms: Remember
Difficulty: 1 Easy
Learning Objective: 05-01 What is stress, and how is it different than stressors and strains?
Topic: Transactional theory of stress
47. When people first encounter stressors, the process of _____ is triggered.

A. behavioral appraisal
B. problem-focused appraisal
C. primary appraisal
D. emotional venting
E. critical thinking

Primary appraisal occurs as people evaluate the significance and meaning of the stressors they are confronting. Here, people first consider whether a demand causes them to feel stressed, and if it does, they consider the implications of the stressor in terms of their personal goals and overall well-being.

 

AACSB: Analytical Thinking
Accessibility: Keyboard Navigation
Blooms: Remember
Difficulty: 1 Easy
Learning Objective: 05-01 What is stress, and how is it different than stressors and strains?
Topic: Transactional theory of stress
48. _____ occurs as people evaluate the significance and the meaning of the stressors they are confronting.

A. Primary appraisal
B. Transactional analysis
C. Cognitive appraisal
D. Role conflict
E. Problem-focused appraisal

Primary appraisal occurs as people evaluate the significance and the meaning of the stressors they are confronting. Here, people first consider whether a demand causes them to feel stressed, and if it does, they consider the implications of the stressor in terms of their personal goals and overall well-being.

 

AACSB: Analytical Thinking
Accessibility: Keyboard Navigation
Blooms: Remember
Difficulty: 2 Medium
Learning Objective: 05-01 What is stress, and how is it different than stressors and strains?
Topic: Transactional theory of stress
49. Job demands that tend not to be appraised as stressful are called:

A. secondary job demands.
B. positive demands.
C. routine demands.
D. noncompetitive demands.
E. benign job demands.

Job demands that tend not to be appraised as stressful are called benign job demands.

 

AACSB: Analytical Thinking
Accessibility: Keyboard Navigation
Blooms: Remember
Difficulty: 1 Easy
Learning Objective: 05-01 What is stress, and how is it different than stressors and strains?
Topic: Stressor
50. Stressful demands that are perceived as hindering progress toward personal accomplishments or goal attainment are called:

A. role stressors.
B. time pressures.
C. psychological stressors.
D. hindrance stressors.
E. work complexities.

Hindrance stressors tend to trigger negative emotions such as anger and anxiety. In contrast, managing additional responsibilities or higher workloads has a long-term benefit, in that it helps build the employee’s skills.

 

AACSB: Analytical Thinking
Accessibility: Keyboard Navigation
Blooms: Remember
Difficulty: 1 Easy
Learning Objective: 05-02 What are the four main types of stressors?
Topic: Stressor
51. Stressful demands that are perceived as opportunities for learning, growth, and achievement are called:

A. challenge stressors.
B. daily hassles.
C. role conflicts.
D. hindrance stressors.
E. work-family conflicts.

Having to deal with additional responsibilities is likely to be perceived by most employees as having long-term benefits. These kinds of stressors are called challenge stressors, or stressful demands that people tend to perceive as opportunities for learning, growth, and achievement.

 

AACSB: Analytical Thinking
Accessibility: Keyboard Navigation
Blooms: Remember
Difficulty: 1 Easy
Learning Objective: 05-02 What are the four main types of stressors?
Topic: Stressor
52. Which of these is a work hindrance stressor?

A. Time pressure
B. A positive life event
C. Role overload
D. A negative life event
E. Work complexity

Role overload occurs when the number of demanding roles a person holds is so high that the person simply cannot perform some or all of the roles very effectively. Role overload as a source of stress is becoming very prevalent for employees in many different industries.

 

AACSB: Analytical Thinking
Accessibility: Keyboard Navigation
Blooms: Remember
Difficulty: 2 Medium
Learning Objective: 05-02 What are the four main types of stressors?
Topic: Stressor
53. _____ is a work hindrance stressor that occurs from incompatible demands within a single role that a person may hold.

A. Time pressure
B. Daily hassles
C. Role overload
D. Role ambiguity
E. Role conflict

Role conflict refers to conflicting expectations that other people may have of us.

 

AACSB: Analytical Thinking
Accessibility: Keyboard Navigation
Blooms: Remember
Difficulty: 1 Easy
Learning Objective: 05-02 What are the four main types of stressors?
Topic: Stressor
54. _____ refers to a work hindrance stressor that occurs when the number of demanding roles a person holds is so high that the person simply cannot perform some or all of the roles very effectively.

A. Time pressure
B. Daily hassle
C. Role overload
D. Role ambiguity
E. Role conflict

Role overload occurs when the number of demanding roles a person holds is so high that the person simply cannot perform some or all of the roles very effectively.

 

AACSB: Analytical Thinking
Accessibility: Keyboard Navigation
Blooms: Remember
Difficulty: 2 Medium
Learning Objective: 05-02 What are the four main types of stressors?
Topic: Stressor
55. Tim is working as the marketing head at Blue Chip Investments. His work requires him to travel extensively and meet clients in various countries. However, his role also requires him to mentor several marketing representatives who work under him and keep track of their progress. Because Tim stays away from his office most of the time, he finds it difficult to manage both types of work responsibilities. Tim faces which of the following challenges?

A. Role complexities
B. Role conflict
C. Role penetration
D. Role ambiguity
E. Role enrichment

One type of work-related hindrance stressor is role conflict, which refers to conflicting expectations that other people may have of us. Tim is experiencing role conflict because he is expected to travel and meet clients, as well as mentor and track the performance of the market representatives assigned to him.

 

AACSB: Knowledge Application
Accessibility: Keyboard Navigation
Blooms: Apply
Difficulty: 3 Hard
Learning Objective: 05-02 What are the four main types of stressors?
Topic: Stressor
56. Elis and Phoebe work at United Insurance, a medium-sized insurance company with 240 branches in eight states. Elis works as a teller. Phoebe works as one of five regional supervisors, each of whom is expected to supervise a team of tellers. Elis recently received instructions from her supervisor that all tellers will be evaluated on the number of people they assist at their window per day. Serving more customers means higher performance effectiveness. However, Elis is also expected to follow the bank’s number-one goal of customer satisfaction. Phoebe, on the other hand, is facing a difficult situation. Two of the regional supervisors left the bank for other opportunities resulting in significant increase in the work responsibility and time pressure for Phoebe and the remaining two supervisors.

The bank hired Jason as a trainee for the supervisor position. Two days into his new job, he was asked to take up all the responsibilities of a regional supervisor. Jason was given very few instructions or guidelines about how things are supposed to be done. He was expected to learn on the job.

Elis is facing which type of stressor?

A. Work enlargement
B. Work hindrance
C. Work enrichment
D. Work challenge
E. Work complexity

Elis is facing role conflict as a stressor, which is a work hindrance stressor. Role conflict refers to conflicting expectations that other people may have of us. It occurs from incompatible demands within a single role that a person may hold.

 

AACSB: Knowledge Application
Accessibility: Keyboard Navigation
Blooms: Apply
Difficulty: 3 Hard
Learning Objective: 05-02 What are the four main types of stressors?
Topic: Stressor
57. Elis and Phoebe work at United Insurance, a medium-sized insurance company with 240 branches in eight states. Elis works as a teller. Phoebe works as one of five regional supervisors, each of whom is expected to supervise a team of tellers. Elis recently received instructions from her supervisor that all tellers will be evaluated on the number of people they assist at their window per day. Serving more customers means higher performance effectiveness. However, Elis is also expected to follow the bank’s number-one goal of customer satisfaction. Phoebe on the other hand is facing a difficult situation. Two of the regional supervisors left the bank for other opportunities resulting in significant increase in the work responsibility and time pressure for Phoebe and the remaining two supervisors.

The bank hired Jason as a trainee for the supervisor position. Two days into his new job, he was asked to take up all the responsibilities of a regional supervisor. Jason was given very few instructions or guidelines about how things are supposed to be done. He was expected to learn on the job.

Elis, unable to meet both types of expectations associated with her role, is facing _____.

A. role complexity
B. role conflict
C. role ambiguity
D. work responsibility
E. work enrichment

Role conflict refers to conflicting expectations that other people may have of us. Elis is facing a conflict between the focus on customer satisfaction and the need for effectiveness, measured by the number of customers attended to.

 

AACSB: Knowledge Application
Accessibility: Keyboard Navigation
Blooms: Apply
Difficulty: 3 Hard
Learning Objective: 05-02 What are the four main types of stressors?
Topic: Stressor
58. Elis and Phoebe work at United Insurance, a medium-sized insurance company with 240 branches in eight states. Elis works as a teller. Phoebe works as one of five regional supervisors, each of whom is expected to supervise a team of tellers. Elis recently received instructions from her supervisor that all tellers will be evaluated on the number of people they assist at their window per day. Serving more customers means higher performance effectiveness. However, Elis is also expected to follow the bank’s number-one goal of customer satisfaction. Phoebe on the other hand is facing a difficult situation. Two of the regional supervisors left the bank for other opportunities resulting in significant increase in the work responsibility and time pressure for Phoebe and the remaining two supervisors.

The bank hired Jason as a trainee for the supervisor position. Two days into his new job, he was asked to take up all the responsibilities of a regional supervisor. Jason was given very few instructions or guidelines about how things are supposed to be done. He was expected to learn on the job.

Jason is encountering stress resulting from _____.

A. work complexity
B. role conflict
C. role ambiguity
D. negative life events
E. daily hassles

Role ambiguity refers to a lack of information about what needs to be done in a role, as well as unpredictability regarding the consequences of performance in that role. Jason has been asked to take over the territory and learn on the job. Because Jason is new to the job, it would be hard for him to take over all the responsibility.

 

AACSB: Knowledge Application
Accessibility: Keyboard Navigation
Blooms: Apply
Difficulty: 3 Hard
Learning Objective: 05-02 What are the four main types of stressors?
Topic: Stressor
59. Elis and Phoebe work at United Insurance, a medium-sized insurance company with 240 branches in eight states. Elis works as a teller. Phoebe works as one of five regional supervisors, each of whom is expected to supervise a team of tellers. Elis recently received instructions from her supervisor that all tellers will be evaluated on the number of people they assist at their window per day. Serving more customers means higher performance effectiveness. However, Elis is also expected to follow the bank’s number-one goal of customer satisfaction. Phoebe on the other hand is facing a difficult situation. Two of the regional supervisors left the bank for other opportunities resulting in significant increase in the work responsibility and time pressure for Phoebe and the remaining two supervisors.

The bank hired Jason as a trainee for the supervisor position. Two days into his new job, he was asked to take up all the responsibilities of a regional supervisor. Jason was given very few instructions or guidelines about how things are supposed to be done. He was expected to learn on the job.

Phoebe’s stress is related to a _____.

A. cognitive distortion
B. self-serving bias
C. nonwork hindrance
D. challenge stressor
E. performance hindrance

One type of work-related challenge stressor is time pressure—a strong sense that the amount of time you have to do a task is just not quite enough. Because two supervisors quit the job, the pressure on Phoebe increases due to shortage of manpower. Hence, she is facing a work challenge stressor.

 

AACSB: Knowledge Application
Accessibility: Keyboard Navigation
Blooms: Apply
Difficulty: 2 Medium
Learning Objective: 05-02 What are the four main types of stressors?
Topic: Stressor
60. Which of these is not a work hindrance stressor?

A. Time pressure
B. Daily hassles
C. Role overload
D. Role ambiguity
E. Role conflict

Daily hassles, role overload, role ambiguity, and role conflict are some of the types of work hindrance stressor. Time pressure is a work challenge stressor.

 

AACSB: Analytical Thinking
Accessibility: Keyboard Navigation
Blooms: Understand
Difficulty: 2 Medium
Learning Objective: 05-02 What are the four main types of stressors?
Topic: Stressor
61. _____ refer(s) to the lack of information regarding what needs to be done in a role, as well as unpredictability regarding the consequences of performance in that role.

A. Time pressure
B. Daily hassles
C. Role overload
D. Role ambiguity
E. Role conflict

Role ambiguity refers to a lack of information about what needs to be done in a role, as well as unpredictability regarding the consequences of performance in that role.

 

AACSB: Analytical Thinking
Accessibility: Keyboard Navigation
Blooms: Remember
Difficulty: 1 Easy
Learning Objective: 05-02 What are the four main types of stressors?
Topic: Stressor
62. Which of the following reflect(s) the relatively minor routine demands that get in the way of accomplishing the things that we really want to accomplish?

A. Family time demands
B. Daily hassles
C. Personal development
D. Positive life events
E. Negative life events

Daily hassles refer to the relatively minor day-to-day demands that get in the way of accomplishing the things that we really want to accomplish. Examples of hassles include having to deal with unnecessary paperwork, office equipment malfunctions, annoying interactions with abrasive coworkers, and useless communications.

 

AACSB: Analytical Thinking
Accessibility: Keyboard Navigation
Blooms: Remember
Difficulty: 1 Easy
Learning Objective: 05-02 What are the four main types of stressors?
Topic: Stressor
63. Which of the following is a work challenge stressor?

A. Work complexity
B. A positive life event
C. Role overload
D. A negative life event
E. Role ambiguity

One type of work-related challenge stressor is work complexity, which is the degree to which the requirements of the work—in terms of knowledge, skills, and abilities—tax or exceed the capabilities of the person who is responsible for performing the work.

 

AACSB: Analytical Thinking
Accessibility: Keyboard Navigation
Blooms: Understand
Difficulty: 2 Medium
Learning Objective: 05-02 What are the four main types of stressors?
Topic: Stressor
64. Which of the following refers to the degree to which the requirements of the work—in terms of knowledge, skills, and abilities—tax or exceed the capabilities of the person who is responsible for performing the work?

A. Work responsibility
B. Time pressure
C. Work complexity
D. Role conflict
E. A negative life event

Work complexity refers to the degree to which the requirements of the work—in terms of knowledge, skills, and abilities—tax or exceed the capabilities of the person who is responsible for performing the work.

 

AACSB: Analytical Thinking
Accessibility: Keyboard Navigation
Blooms: Remember
Difficulty: 1 Easy
Learning Objective: 05-02 What are the four main types of stressors?
Topic: Stressor
65. _____ refer(s) to the nature of the obligations that a person has toward others.

A. Negative life events
B. Time pressure
C. Work complexity
D. Role conflict
E. Work responsibility

Work responsibility refers to the nature of the obligations that a person has toward others. Generally speaking, the level of responsibility in a job is higher when the number, scope, and importance of the obligations in that job are higher.

 

AACSB: Analytical Thinking
Accessibility: Keyboard Navigation
Blooms: Remember
Difficulty: 1 Easy
Learning Objective: 05-02 What are the four main types of stressors?
Topic: Stressor
66. Beth is a senior accountant at The American Bank. Her job profile includes preparing monthly financial statements, getting high-net-worth individuals to invest in the bank, and dealing with people who want loans above $30,000. Her work involves a lot of paperwork as well as traveling to meet clients. The end of each month is especially busy because Beth has to check the audit reports as well. Unable to handle the pressure, Beth spoke to her boss and asked to be given an assistant. This is an example of:

A. primary appraisal demands.
B. role ambiguity.
C. role overload.
D. benign job demands.
E. secondary job demands.

Role overload occurs when the number of demanding roles a person holds is so high that the person simply cannot perform some or all of the roles effectively. Role overload as a source of stress is becoming very prevalent for employees in many different industries, and in fact, studies have shown that this source of stress is more prevalent than both role conflict and role ambiguity.

 

AACSB: Knowledge Application
Accessibility: Keyboard Navigation
Blooms: Apply
Difficulty: 3 Hard
Learning Objective: 05-01 What is stress, and how is it different than stressors and strains?
Topic: Stressor
67. Work-family conflict is a type of _____ stressor.

A. nonwork hindrance
B. primary work challenge
C. nonwork challenge
D. work hindrance
E. job enrichment

One example of nonwork hindrance stressors is work-family conflict, a special form of role conflict in which the demands of a work role hinder the fulfillment of the demands of a family role (or vice versa).

 

AACSB: Analytical Thinking
Accessibility: Keyboard Navigation
Blooms: Remember
Difficulty: 1 Easy
Learning Objective: 05-02 What are the four main types of stressors?
Topic: Stressor
68. According to research which of the following is considered the most stressful life event?

A. Retirement
B. Change in residence
C. Death of a spouse
D. Fired at work
E. Child leaving home

According to Table 5-2, the death of a spouse is the most stressful life event.

 

AACSB: Analytical Thinking
Accessibility: Keyboard Navigation
Blooms: Remember
Difficulty: 2 Medium
Learning Objective: 05-02 What are the four main types of stressors?
Topic: Stressor
69. Which of the following is a nonwork hindrance stressor?

A. Family time demands
B. A positive life event
C. Personal development
D. Time pressure
E. Financial uncertainty

Financial uncertainty is a nonwork hindrance stressor. This type of stressor refers to conditions that create uncertainties with regard to the loss of livelihood, savings, or the ability to pay expenses. This type of stressor is highly relevant during recessions or economic downturns.

 

AACSB: Analytical Thinking
Accessibility: Keyboard Navigation
Blooms: Understand
Difficulty: 2 Medium
Learning Objective: 05-02 What are the four main types of stressors?
Topic: Stressor
70. Which of these is a nonwork challenge stressor?

A. Daily hassles
B. A positive life event
C. Role overload
D. A negative life event
E. Role conflict

Positive life events like marriage, pregnancy, the addition of a new family member, and ending school are all stressful in their own way. However, each is associated with some positive, rather than negative, emotions.

 

AACSB: Analytical Thinking
Accessibility: Keyboard Navigation
Blooms: Understand
Difficulty: 2 Medium
Learning Objective: 05-02 What are the four main types of stressors?
Topic: Stressor
71. Family time demands are what type of stressor?

A. Nonwork challenge stressor
B. Nonwork hindrance stressor
C. Work challenge stressor
D. Work hindrance stressor
E. Emotional stressor

Family time demands is a nonwork challenge stressor that reflects the time that a person commits to participate in an array of family activities and responsibilities.

 

AACSB: Analytical Thinking
Accessibility: Keyboard Navigation
Blooms: Understand
Difficulty: 2 Medium
Learning Objective: 05-02 What are the four main types of stressors?
Topic: Stressor
72. Activities including participation in formal education programs, music lessons, sports-related training, hobby-related self-education, and volunteer work are examples of:

A. personal development.
B. professional development.
C. self-actualization.
D. management development.
E. change management.

Personal development activities include participation in formal education programs, music lessons, sports-related training, hobby related self-education, participation in local government, or volunteer work.

 

AACSB: Analytical Thinking
Accessibility: Keyboard Navigation
Blooms: Remember
Difficulty: 1 Easy
Learning Objective: 05-02 What are the four main types of stressors?
Topic: Stressor
73. _____ refer(s) to the behaviors and thoughts that people use to manage both the stressful demands that they face and the emotions associated with those stressful demands.

A. Coping
B. Strains
C. Type A behavior pattern
D. Stressors
E. Negative life events

Coping refers to the behaviors and thoughts that people use to manage both the stressful demands that they face and the emotions associated with those stressful demands. The first part of our coping definition highlights the idea that methods of coping can be categorized on the basis of whether they involve behaviors or cognitions.

 

AACSB: Analytical Thinking
Accessibility: Keyboard Navigation
Blooms: Remember
Difficulty: 1 Easy
Learning Objective: 05-03 How do individuals cope with stress?
Topic: Stress
74. Ariel is the assistant editor at the local newspaper, the Morning Mail. With recent increased readership, the editorial committee had decided to move up the deadline for article submissions to eight hours. This move was not welcomed by the junior writers and editors. Ariel, though unhappy with the decision, faced the problem head on and chose to cope by working faster and harder. This is an example of:

A. emotion-focused behavior coping.
B. problem-focused behavior coping.
C. fear-focused cognitive coping.
D. anxiety-focused cognitive coping.
E. stress-focused behavior coping.

Behavioral coping involves the set of physical activities that are used to deal with a stressful situation. Problem-focused coping refers to behaviors and cognitions intended to manage the stressful situation itself. Because Ariel is managing the stressful situation itself by working harder and faster, the coping strategy can be classified as problem-focused behavior coping.

 

AACSB: Knowledge Application
Accessibility: Keyboard Navigation
Blooms: Apply
Difficulty: 3 Hard
Learning Objective: 05-03 How do individuals cope with stress?
Topic: Stress
75. Coping strategies can be viewed as either _______ or _______ focused.

A. problem; emotion
B. behavior; cognition
C. positively; negatively
D. work; nonwork
E. personally; organizationally

Coping strategies can be viewed as either problem or emotion focused.

 

AACSB: Analytical Thinking
Accessibility: Keyboard Navigation
Blooms: Remember
Difficulty: 1 Easy
Learning Objective: 05-03 How do individuals cope with stress?
Topic: Stress
76. Which of these is an example of problem-focused coping?

A. Maintaining a positive outlook
B. Talking to a friend to release pent-up emotions
C. Taking time out to listen to some music
D. Seeking the assistance of a supervisor
E. Dwelling on less annoying aspects of the daily events

Seeking assistance from coworkers, self-motivation, acquiring additional resources, and strategizing are examples of problem focused coping. Seeking emotional support is a type of social support.

 

AACSB: Analytical Thinking
Accessibility: Keyboard Navigation
Blooms: Understand
Difficulty: 2 Medium
Learning Objective: 05-03 How do individuals cope with stress?
Topic: Stress
77. Kristen attempts to address time pressure by working harder and seeking assistance in devising a strategy for accomplishing the work more efficiently. In the example, Kristen uses:

A. emotion-focused coping.
B. primary coping devices.
C. nonwork coping mechanisms.
D. problem-focused coping.
E. self-destructive mechanisms.

Problem-focused coping refers to behaviors and cognitions intended to manage the stressful situation itself. Behavioral coping involves the set of physical activities that are used to deal with a stressful situation.

 

AACSB: Knowledge Application
Accessibility: Keyboard Navigation
Blooms: Apply
Difficulty: 2 Medium
Learning Objective: 05-03 How do individuals cope with stress?
Topic: Stress
78. Self-motivation and changing priorities are examples of:

A. fear-avoidance behavior coping strategies.
B. emotion-focused behavior coping strategies.
C. emotion-focused cognitive coping strategies.
D. problem-focused cognitive coping strategies.
E. primary coping strategies.

Problem-focused coping refers to behaviors and cognitions intended to manage the stressful situation itself. Cognitive coping refers to the thoughts that are involved in trying to deal with a stressful situation.

 

AACSB: Analytical Thinking
Accessibility: Keyboard Navigation
Blooms: Understand
Difficulty: 2 Medium
Learning Objective: 05-03 How do individuals cope with stress?
Topic: Stress
79. All of these are examples of emotion-focused coping strategies except:

A. venting anger.
B. self-motivation.
C. engaging in alternative activities.
D. seeking support.
E. reappraising.

Venting anger, engaging in alternative activities, seeking support, and reappraising are examples of emotion-focused coping. Self-motivation is an example of problem-focused cognitive coping strategy.

 

AACSB: Analytical Thinking
Accessibility: Keyboard Navigation
Blooms: Understand
Difficulty: 2 Medium
Learning Objective: 05-03 How do individuals cope with stress?
Topic: Stress
80. Seeking support and venting anger are examples of which of the following coping strategies?

A. Emotion-focused behavior coping
B. Problem-focused behavior coping
C. Stress-focused cognitive coping
D. Fear-avoidance cognitive coping
E. Problem-focused cognitive coping

Emotion-focused coping refers to the various ways in which people manage their own emotional reactions to stressful demands. Behavioral coping involves the set of physical activities that are used to deal with a stressful situation.

 

AACSB: Analytical Thinking
Accessibility: Keyboard Navigation
Blooms: Understand
Difficulty: 2 Medium
Learning Objective: 05-03 How do individuals cope with stress?
Topic: Stress
81. Eliza and Samantha work at the Snack Time factory. The company is short-staffed and the employees are finding it difficult to meet the daily production requirements. Both Eliza and Samantha are facing time pressures in their respective departments. Eliza decided to work longer hours to meet the deadline, whereas Samantha tries to distance herself from her problems at work by thinking about the positive things in her life.

Which of these coping strategies is Eliza utilizing?

A. Emotion-focused behavior coping
B. Problem-focused behavior coping
C. Emotion-focused cognitive coping
D. Problem-focused cognitive coping
E. Primary cognitive coping

Problem-focused coping refers to behaviors and cognitions intended to manage the stressful situation itself. Behavioral coping involves the set of physical activities that are used to deal with a stressful situation.

 

AACSB: Knowledge Application
Accessibility: Keyboard Navigation
Blooms: Apply
Difficulty: 3 Hard
Learning Objective: 05-03 How do individuals cope with stress?
Topic: Stress
82. Eliza and Samantha work at the Snack Time factory. The company is short-staffed and the employees are finding it difficult to meet the daily production requirements. Both Eliza and Samantha are facing time pressures in their respective departments. Eliza decided to work longer hours to meet the deadline, whereas Samantha tries to distance herself from her problems at work by thinking about the positive things in her life.

Which of these coping strategies is Samantha utilizing?

A. Social support
B. Problem-focused behavior coping
C. Emotion-focused cognitive coping
D. Instrumental support
E. Behavior coping

Emotion-focused coping refers to the various ways in which people manage their own emotional reactions to stressful demands. Cognitive coping refers to the thoughts that are involved in trying to deal with a stressful situation.

 

AACSB: Knowledge Application
Accessibility: Keyboard Navigation
Blooms: Apply
Difficulty: 3 Hard
Learning Objective: 05-03 How do individuals cope with stress?
Topic: Stress
83. Looking for the positive in the negative, and avoiding, distancing, and ignoring are examples of:

A. problem-focused cognitive coping strategies.
B. problem-focused behavior coping strategies.
C. emotion-focused cognitive coping strategies.
D. primary cognitive coping strategies.
E. primary behavior coping strategies.

Emotion-focused coping refers to the various ways in which people manage their own emotional reactions to stressful demands. Cognitive coping refers to the thoughts that are involved in trying to deal with a stressful situation.

 

AACSB: Analytical Thinking
Accessibility: Keyboard Navigation
Blooms: Understand
Difficulty: 2 Medium
Learning Objective: 05-03 How do individuals cope with stress?
Topic: Stress
84. Martha owns an event management firm. During the holiday season, especially during Christmas, she finds herself overloaded with work, which often makes her feel irritable and anxious. To calm herself, she often takes time out to go swimming. In this example, the coping strategy that Martha uses can be classified as:

A. primary appraisal.
B. cognitive coping.
C. emotion-focused coping.
D. Type A coping behavior.
E. Type B coping behavior.

In contrast to problem-focused coping, emotion-focused coping refers to the various ways in which people manage their own emotional reactions to stressful demands.

 

AACSB: Knowledge Application
Accessibility: Keyboard Navigation
Blooms: Apply
Difficulty: 2 Medium
Learning Objective: 05-03 How do individuals cope with stress?
Topic: Stress
85. The emotional, mental, and physical exhaustion that results from having to cope with stressful demands on an ongoing basis is called:

A. burnout.
B. type A behavior pattern.
C. type B behavior pattern.
D. stressor.
E. a benign job demand.

Burnout is defined as the emotional, mental, and physical exhaustion that results from having to cope with stressful demands on an ongoing basis.

 

AACSB: Analytical Thinking
Accessibility: Keyboard Navigation
Blooms: Remember
Difficulty: 1 Easy
Learning Objective: 05-03 How do individuals cope with stress?
Topic: Strain
86. Due to time pressure and heavy workload, Dan has developed high blood pressure and has started to show forgetfulness at work and home. These are examples of:

A. physiological and behavioral strains.
B. psychological and behavioral strains.
C. physiological and psychological strains.
D. internal and external strains.
E. psychological and cognitive strains.

Physiological strains that result from stressors occur in at least four systems of the human body. Psychological strains that result from stressors include depression, anxiety, anger, hostility, reduced self-confidence, irritability, inability to think clearly, forgetfulness, lack of creativity, memory loss, and a loss of sense of humor.

 

AACSB: Knowledge Application
Accessibility: Keyboard Navigation
Blooms: Apply
Difficulty: 2 Medium
Learning Objective: 05-03 How do individuals cope with stress?
Topic: Strain
87. Depression, anxiety, and anger reflect _____.

A. physiological strain
B. psychological strain
C. behavioral strain
D. nonwork strain
E. cognitive strain

Psychological strains that result from stressors include depression, anxiety, anger, hostility, reduced self-confidence, irritability, inability to think clearly, forgetfulness, lack of creativity, memory loss, and a loss of sense of humor.

 

AACSB: Analytical Thinking
Accessibility: Keyboard Navigation
Blooms: Remember
Difficulty: 1 Easy
Learning Objective: 05-03 How do individuals cope with stress?
Topic: Strain
88. George is a stockbroker in a leading brokerage firm. Recently, he has been assigned several additional tasks. He begins to consume alcohol to cope with the increasing workload. George also becomes demanding and overly critical of his coworkers and his family. In this example, George is exhibiting _____.

A. physiological strain
B. psychological strain
C. behavioral strain
D. nonwork strain
E. cognitive strain

Behavioral strains are unhealthy behaviors such as grinding one’s teeth at night, being overly critical and bossy, excessive smoking, compulsive gum chewing, overuse of alcohol, and compulsive eating.

 

AACSB: Knowledge Application
Accessibility: Keyboard Navigation
Blooms: Apply
Difficulty: 2 Medium
Learning Objective: 05-03 How do individuals cope with stress?
Topic: Strain
89. Which of the following is not true about Type A behavior pattern?

A. It has a direct influence on the level of stressors that a person confronts.
B. It refers to people who tend to be hard-driving and have a strong desire to achieve.
C. It has been directly linked to the coronary heart disease.
D. It promotes physiological but not psychological and behavioral strains.
E. It refers to behavior patterns such as sense of time urgency.

Type A Behavior Pattern may have a direct influence on the level of stressors that a person confronts; may influence the stress process; may be directly linked to coronary heart disease; and may also promote physiological, psychological, and behavioral strains.

 

AACSB: Diversity
Accessibility: Keyboard Navigation
Blooms: Remember
Difficulty: 2 Medium
Learning Objective: 05-04 How does the Type A Behavior Pattern influence the stress process?
Topic: Strain
90. There are two major types of social support:

A. physiological and behavioral.
B. instrumental and emotional.
C. physiological and psychological.
D. internal and external.
E. behavioral and cognitive.

Social support refers to the help that people receive when they are confronted with stressful demands, and there are at least two major types. One type of social support is called instrumental support, which refers to the help people receive that can be used to address the stressful demand directly. A second type of social support is called emotional support. This type of support refers to the help people receive in addressing the emotional distress that accompanies stressful demands.

 

AACSB: Analytical Thinking
Accessibility: Keyboard Navigation
Blooms: Remember
Difficulty: 1 Easy
Learning Objective: 05-04 How does the Type A Behavior Pattern influence the stress process?
Topic: Stress
91. Which of these refers to the help people receive that addresses the stressful demand directly?

A. Instrumental support
B. Physiological support
C. Emotional support
D. Psychological support
E. Internal support

One type of social support is called instrumental support, which refers to the help people receive that can be used to address the stressful demand directly. For example, if a person is overloaded with work, a coworker could provide instrumental support by taking over some of the work or offering suggestions about how to do the work more efficiently.

 

AACSB: Analytical Thinking
Accessibility: Keyboard Navigation
Blooms: Remember
Difficulty: 2 Medium
Learning Objective: 05-04 How does the Type A Behavior Pattern influence the stress process?
Topic: Stress
92. A supervisor appears understanding and empathizes with his subordinates when they experience work-related stress. In the example, the supervisor provides:

A. instrumental support.
B. emotional support.
C. tangible support.
D. physiological support.
E. cognitive support.

Emotional support refers to the help people receive in addressing the emotional distress that accompanies stressful demands. As an example, the supervisor of the individual who is overloaded with work might provide emotional support by showing interest in the employee’s situation and appearing to be understanding and empathetic.

 

AACSB: Analytical Thinking
Accessibility: Keyboard Navigation
Blooms: Understand
Difficulty: 2 Medium
Learning Objective: 05-04 How does the Type A Behavior Pattern influence the stress process?
Topic: Stress
93. Danny is an associate with Valley Chartered Accounts in New York. Among various other work commitments, Danny has to file the tax returns of Emerald Builders, an important client. It is a job with heavy workload and a short turnaround deadline. Sam, Danny’s colleague, observed this stressful situation and volunteered to assist Danny in meeting the deadline. The support received by Danny can be best described as _____.

A. marginal support
B. physiological support
C. emotional support
D. adaptive support
E. instrumental support

One type of social support is called instrumental support, which refers to the help people receive that can be used to address the stressful demand directly. For example, if a person is overloaded with work, a coworker could provide instrumental support by taking over some of the work or offering suggestions about how to do the work more efficiently.

 

AACSB: Knowledge Application
Accessibility: Keyboard Navigation
Blooms: Apply
Difficulty: 2 Medium
Learning Objective: 05-04 How does the Type A Behavior Pattern influence the stress process?
Topic: Stress
94. Which of the following statements is true regarding social support?

A. Social support refers to the support that occurs outside the stress-causing environment.
B. Social support refers to the level of financial security that an individual receives from government-managed social work programs.
C. Social support is classified into two types: emotional support and cognitive support.
D. Most research on social support focuses on the ways that social support buffers the relationship between stressors and strains.
E. Social support cannot directly influence the stress process.

Social support has the potential to influence the stress process in several different ways. However, most research on social support focuses on the ways that social support buffers the relationship between stressors and strains.

 

AACSB: Analytical Thinking
Accessibility: Keyboard Navigation
Blooms: Understand
Difficulty: 2 Medium
Learning Objective: 05-04 How does the Type A Behavior Pattern influence the stress process?
Topic: Stress
95. Hindrance stressors have a _____ effect on job performance.

A. high negative
B. strong negative
C. strong positive
D. weak negative
E. moderately positive

Hindrance stressors have a weak negative relationship with job performance. A general explanation for this negative relationship is that hindrance stressors result in strains and negative emotions that reduce the overall level of physical, cognitive, and emotional energy that people could otherwise bring to their job duties.

 

AACSB: Analytical Thinking
Accessibility: Keyboard Navigation
Blooms: Remember
Difficulty: 2 Medium
Learning Objective: 05-05 How does stress affect job performance and organizational commitment?
Topic: Stressor
96. Hindrance stressors have a _____ relationship with organizational commitment.

A. weak positive
B. strong negative
C. strong positive
D. moderately negative
E. moderately positive

Hindrance stressors have a strong negative effect on organizational commitment. People who experience higher levels of hindrance stressors tend to feel lower levels of affective commitment and lower levels of normative commitment. Effects on continuance commitment are weaker.

 

AACSB: Analytical Thinking
Accessibility: Keyboard Navigation
Blooms: Remember
Difficulty: 2 Medium
Learning Objective: 05-05 How does stress affect job performance and organizational commitment?
Topic: Stressor
97. Which of the following statements is true about the effects of stressors?

A. Hindrance stressors have a strong negative effect on job performance.
B. Hindrance stressors have a moderate negative effect on organizational commitment.
C. Challenge stressors have a strong negative relationship with job performance.
D. Employees who experience higher levels of challenge stressors also tend to have lower levels of job performance.
E. Challenge stressors have a moderate positive relationship with organizational commitment.

Challenge stressors have a weak relationship with job performance and a moderate relationship with organizational commitment. However, in contrast to the results for hindrance stressors, the relationships are positive rather than negative.

 

AACSB: Analytical Thinking
Accessibility: Keyboard Navigation
Blooms: Remember
Difficulty: 2 Medium
Learning Objective: 05-05 How does stress affect job performance and organizational commitment?
Topic: Stressor
98. Some highly motivated individuals come to work even though they are suffering from the physiological, psychological, or behavioral strain caused by stress. This phenomenon, known as _____, can result in reductions in productivity even greater than those resulting from employees who are avoid work due to the effects of stress.

A. presenteeism 
B. self-management 
C. transference 
D. burnout 
E. burnthrough 

Presenteeism refers to the situation in which employees come to work even though they are suffering physiological, psychological, or behavioral strain. This can result in prolonged illness, the spread of illness, and a downward spiral of impaired performance, which can have even worse effects on productivity than absenteeism. 

 

AACSB: Analytical Thinking
Accessibility: Keyboard Navigation
Blooms: Remember
Difficulty: 2 Medium
Learning Objective: 05-05 How does stress affect job performance and organizational commitment?
Topic: Strain
99. People who experience higher levels of challenge stressors tend to have higher levels of:

A. job performance. 
B. burnout. 
C. withdrawal behavior. 
D. job dissatisfaction. 
E. conformist behavior. 

Employees who experience higher levels of challenge stressors also tend to have higher levels of job performance and organizational commitment. 

 

AACSB: Analytical Thinking
Accessibility: Keyboard Navigation
Blooms: Remember
Difficulty: 3 Hard
Learning Objective: 05-05 How does stress affect job performance and organizational commitment?
Topic: Stressor
100. Two people sharing the responsibilities of a single job, as if the two people were a single performing unit, is known as:

A. job sharing.
B. telecommuting.
C. compressed working hours.
D. contracting.
E. term-time working.

Job sharing doesn’t mean splitting one job into two but rather indicates that two people share the responsibilities of a single job, as if the two people were a single performing unit. It can be used to reduce role overload and foster work-life balance.

 

AACSB: Analytical Thinking
Accessibility: Keyboard Navigation
Blooms: Remember
Difficulty: 1 Easy
Learning Objective: 05-06 What steps can organizations take to manage employee stress?
Topic: Stress
101. Organizations can provide _____ aimed at increasing job-related competencies and skills that help employees to cope with stressful demands.

A. primary appraisal
B. role overloads
C. training interventions
D. supportive practices
E. role ambiguity

Organizations provide resources to employees through training interventions aimed at increasing job-related competencies and skills. Training that increases employee competencies and skills is also beneficial to the extent that it promotes a sense that the demands are more controllable.

 

AACSB: Analytical Thinking
Accessibility: Keyboard Navigation
Blooms: Remember
Difficulty: 1 Easy
Learning Objective: 05-06 What steps can organizations take to manage employee stress?
Topic: Stress
102. All of these are examples of supportive practices used by organizations that help employees manage and balance the demands that exist for them in their jobs except:

A. compressed workweek. 
B. full-time telecommuting. 
C. on-site child care. 
D. primary appraisal. 
E. flextime. 

Supportive practices such as compressed workweek, full-time telecommuting, on-site child care and flextime help employees manage and balance the demands that exist in the different roles they have. 

 

AACSB: Analytical Thinking
Accessibility: Keyboard Navigation
Blooms: Understand
Difficulty: 2 Medium
Learning Objective: 05-06 What steps can organizations take to manage employee stress?
Topic: Stress
103. As an alternative to managing stressors, many organizations teach employees to use _____ to counteract the effects of stressors by engaging in activities that slow the heart rate, breathing rate, and blood pressure.

A. heuristics 
B. relaxation techniques 
C. emotional suppression 
D. primary performance appraisal 
E. transactional analysis 

Relaxation techniques teach people how to counteract the effects of stressors by engaging in activities that slow the heart rate, breathing rate, and blood pressure. See Table 5-4. 

 

AACSB: Analytical Thinking
Accessibility: Keyboard Navigation
Blooms: Remember
Difficulty: 1 Easy
Learning Objective: 05-06 What steps can organizations take to manage employee stress?
Topic: Stressor
104. Which of these techniques attempt(s) to help people appraise and cope with stressors in a more rational manner?

A. Self-hypnosis techniques
B. Relaxation techniques
C. Catharsis
D. Cognitive-behavioral techniques
E. Free association

Cognitive-behavioral techniques attempt to help people appraise and cope with stressors in a more rational manner.

 

AACSB: Analytical Thinking
Accessibility: Keyboard Navigation
Blooms: Understand
Difficulty: 2 Medium
Learning Objective: 05-06 What steps can organizations take to manage employee stress?
Topic: Stressor
105. Veronica is feeling stressed and has asked her manager if there are any supportive practices available to help her. Her manager suggests that since Veronica is interested in environmental issues, she should take advantage of a program that would enable her to take six months away from the company to work on the local “reclaim the bay” initiative.

Veronica’s manager is offering her _____.

A. a sabbatical
B. a vacation
C. flextime
D. a compressed work week
E. a stress challenge

Some organizations help their employees cope with stress by offering them the opportunity to take a sabbatical—paid or unpaid time off to engage in alternative activities.

 

AACSB: Knowledge Application
Accessibility: Keyboard Navigation
Blooms: Apply
Difficulty: 2 Medium
Learning Objective: 05-06 What steps can organizations take to manage employee stress?
Topic: Stress

 

Essay Questions

106. Define the terms stress, stressor, and strains.
Stress is defined as a psychological response to demands that possess certain stakes for the person and that tax or exceed the person’s capacity or resources. The demands that cause people to experience stress are called stressors. The negative consequences that occur when demands tax or exceed a person’s capacity or resources are called strains. This definition of stress illustrates that it depends on both the nature of the demand and the person who confronts it. People differ in terms of how they perceive and evaluate stressors and the way they cope with them. As a result, different people may experience different levels of stress even when confronted with the exact same situation.

 

AACSB: Analytical Thinking
Blooms: Remember
Difficulty: 2 Medium
Learning Objective: 05-01 What is stress, and how is it different than stressors and strains?
Topic: Stress
107. Explain the transactional theory of stress.
This theory explains how stressors are perceived and appraised, as well as how people respond to those perceptions and appraisals. When people first encounter stressors, the process of primary appraisal is triggered. Primary appraisal occurs as people evaluate the significance and the meaning of the stressor they’re confronting. Here, people first consider whether a demand causes them to feel stressed, and if it does, they consider the implications of the stressor in terms of their personal goals and overall well-being. Job demands that tend not to be appraised as stressful are called benign job demands.

 

AACSB: Analytical Thinking
Blooms: Remember
Difficulty: 2 Medium
Learning Objective: 05-01 What is stress, and how is it different than stressors and strains?
Topic: Transactional theory of stress
108. Explain the difference between hindrance stressors and challenge stressors. What are the four types of stressors? Provide an example of a stressor for each type.
Hindrance stressors are stressful demands that are perceived as hindering progress toward personal accomplishments or goal attainment. These stressors tend to trigger negative emotions. Challenge stressors are stressful demands that are perceived as opportunities for learning, growth, and achievement. Although challenge stressors can be exhausting, they often trigger positive emotions such as pride and enthusiasm. The four types of stressors are work hindrance stressors, work challenge stressors, nonwork hindrance stressors, and nonwork challenge stressors. Several examples are provided under each of the four types. Role conflict, role ambiguity, role overload, and daily hassles are examples of work hindrance stressors. Time pressure, work complexity, and work responsibility are examples of work challenge stressors. Nonwork hindrance stressors include work-family conflict and negative life events. Nonwork challenge stressors are family time demands, personal development, and positive life events. Students should provide examples.

 

AACSB: Reflective Thinking
Blooms: Understand
Difficulty: 3 Hard
Learning Objective: 05-02 What are the four main types of stressors?
Topic: Stressor
109. Christopher works as a financial analyst in an investment firm. Because several of his colleagues resigned from the firm, he had to take over extra responsibilities. His manager notices that Christopher has started smoking heavily and often gets irritable with his coworkers. What kind of strain is Christopher experiencing? If you were his manager, what kind of coping mechanism would you prefer that he use to cope with the stress?
Christopher is experiencing behavioral strains. Behavioral strains are unhealthy behaviors such as grinding one’s teeth at night, being overly critical and bossy, excessive smoking, compulsive gum chewing, overuse of alcohol, and compulsive eating. The coping strategy that Christopher uses will ultimately have important implications for how effectively he can meet or adapt to the different stressors that he faces. A manager would most likely want subordinates to cope with the stress of heavy workload by using a problem-focused strategy—working harder—rather than an emotion-focused strategy—leaving work several hours early to create distance from the stressor. Students’ answers to the last part of the question will vary. 

 

AACSB: Knowledge Application
Blooms: Apply
Difficulty: 3 Hard
Learning Objective: 05-03 How do individuals cope with stress?
Topic: Stress
110. Tina is a highly ambitious graphic designer. She has a constant sense of urgency, and tends to be impatient with persons who do not live up to her sense of perfection. Her general activity level is very high, and she sets high standards for herself work-wise. She puts much more effort into her work than other people do. What type of behavior pattern does she have? How would this influence her work? Are there any risks associated with her behavior pattern?
Tina exhibits Type A Behavior Pattern. Such people have a strong sense of time urgency and tend to be impatient, hard-driving, competitive, controlling, aggressive, and even hostile. They also have a strong desire to achieve.
 
 Tina, being a Type A individual, is more likely to appraise demands as being stressful rather than being benign. Her hard-driving competitiveness could make her hypersensitive to demands that could potentially affect her progress toward goal attainment. Tina may be more prone to interpersonal conflict. Students’ answers will vary for the last response. The Type A Behavior Pattern has been directly linked to coronary heart disease and other physiological, psychological, and behavioral strains. 

 

AACSB: Knowledge Application
Blooms: Apply
Difficulty: 3 Hard
Learning Objective: 05-04 How does the Type A Behavior Pattern influence the stress process?
Topic: Stress
111. Do people cope with stressors differently? Explain the four broad categories of coping.
Yes, people deal with stressors in various ways. Coping involves different activities that can be grouped into four broad categories based on two dimensions. The first dimension refers to the method of coping and the second dimension refers to the focus of coping. Behavioral coping involves the set of physical activities that are used to deal with a stressful situation. Cognitive coping refers to the thoughts that are involved in trying to deal with a stressful situation. Problem-focused coping refers to behaviors and cognitions intended to manage the stressful situation itself. Emotion-focused coping refers to the various ways in which people manage their own emotional reactions to stressful demands. 

 

AACSB: Analytical Thinking
Blooms: Understand
Difficulty: 2 Medium
Learning Objective: 05-03 How do individuals cope with stress?
Topic: Stress
112. FinSmart, a finance firm, plans to hire a psychological counselor to help employees cope with stress. The firm also holds relaxation trainings, and plans to build a recreation room where employees can relax. The finance manager of the firm feels that these are unnecessary costs. How would you counter his argument?
Employee stress results in strains that cost organizations in terms of reduced employee performance and commitment. Health-related costs are driven to a great extent by employee stress. Estimates are that between 60 percent and 90 percent of all doctor visits can be attributed to stress-related causes, and the cost of providing health care to people who experience high levels of stress appears to be approximately 50 percent higher than for those who experience lower levels of stress. The relationship between stress and health care costs means that there could be huge dividends for FinSmart if it manages employees’ stress more effectively. Students’ answers to the last part of the question will vary.

 

AACSB: Reflective Thinking
Blooms: Analyze
Difficulty: 3 Hard
Learning Objective: 05-06 What steps can organizations take to manage employee stress?
Topic: Strain
113. What is a stress audit? Explain how to reduce stressors and strains.
A stress audit is an assessment of the level and sources of stress in the workplace. This is the first step in managing stress. If a stress audit reveals that stress may be a problem, then alternative courses of action must be taken into consideration. Managing or reducing stressors is one general course of action. One way an organization could reduce stressors is to try to eliminate or significantly reduce stressful demands. Job sharing is an example of this approach. This is to reduce role overload and foster work-life balance. As an alternative to managing stressors, many organizations use practices that reduce strains. One type of strain-reducing practice involves relaxation techniques, such as progressive muscle relaxation, meditation, and miscellaneous calming activities. Another practice involves cognitive-behavioral techniques. These techniques tend to help people appraise and cope with stressors in a more rational manner. A third practice involves health and wellness programs. These are comprehensive efforts that include health screening and health-related courses and information.

 

AACSB: Analytical Thinking
Blooms: Understand
Difficulty: 2 Medium
Learning Objective: 05-06 What steps can organizations take to manage employee stress?
Topic: Stress
114. The organization must help its employees cope with stress. List the various resources an organization can provide to help employees cope with stressors.
One way that organizations provide resources to employees is through training interventions aimed at increasing job-related competencies and skills. Employees who possess more competencies and skills can handle more demands before they begin to appraise these demands as overly taxing or exceeding their capacity. Training that increases employee competencies and skills is also beneficial to the extent that it promotes a sense that the demands are more controllable, and as we discussed in a previous section, a sense of control promotes problem-focused coping strategies. A second way that organizations provide resources to employees so that they can cope more effectively is through supportive practices that help employees manage and balance the demands that exist in the different roles they have. For example, organizations use flextime to give employees some degree of latitude in terms of which hours they need to be present at the workplace. Flexible working hours give employees the ability to cope with demands away from work, so they don’t have to worry about these demands while they’re at work. Some organizations allow telecommuting on a part-time basis. 

 

AACSB: Analytical Thinking
Blooms: Understand
Difficulty: 2 Medium
Learning Objective: 05-06 What steps can organizations take to manage employee stress?
Topic: Stressor
115. Describe the practices that organizations use to reduce employee strains.
As an alternative to managing stressors, many organizations use practices that reduce strains.
 
 Some organizations use relaxation techniques, such as progressive muscle relaxation, meditation, and miscellaneous calming activities like taking walks, writing in a journal, and deep breathing. Although these relaxation techniques differ, the basic idea is the same—they teach people how to counteract the effects of stressors by engaging in activities that slow the heart rate, breathing rate, and blood pressure.
 
 Cognitive-behavioral techniques attempt to help people appraise and cope with stressors in a more rational manner. To understand what these techniques involve, think of someone you know who not only exaggerates the level and importance of stressful demands but also predicts doom and disaster after quickly concluding that the demands simply cannot be met.
 
 Strain-reducing practices involve health and wellness programs. The nature of these programs and resources varies a great deal from organization to organization, but in general, they’re comprehensive efforts that include health screening (blood pressure, cholesterol levels, pulmonary functioning) and health-related courses and information. Other examples of health and wellness programs intended to reduce strain include smoking cessation programs, on-site fitness centers or fitness center memberships, and weight loss and nutrition programs. 

 

AACSB: Analytical Thinking
Blooms: Understand
Difficulty: 2 Medium
Learning Objective: 05-06 What steps can organizations take to manage employee stress?
Topic: Strain

There are no reviews yet.

Add a review

Be the first to review “Organizational Behavior Improving Performance And Commitment in the Workplace 5th Edition By Jason Colquitt – Test Bank”

Your email address will not be published. Required fields are marked *

Category:
Updating…
  • No products in the cart.